How does chicken soup help an upset stomach?
The American College of Gastroenterology suggests broth-based soups over other varieties for an upset stomach because they are:
- Low in fat
- High in water
- High in sodium
Soup’s salt content aids in the body’s ability to reabsorb more water, restoring any fluids lost while your stomach was upset. But if you have high blood pressure, choose low-salt options so you can still benefit from the fluids.
Soup is also easily digested when it’s not cooked in fat, and if you’ve recently experienced nausea or reflux, your stomach can handle it fairly well.
When can you start eating chicken on an upset stomach?
As you start to feel better, you can progressively add skinless, boneless chicken breast to your soup. Try not to add any additional fats to your chicken or chicken soup while you’re healing (at least 3 days).
For a more substantial soup, consider incorporating cooked vegetables and rice or noodles into the broth. But, since the fats and oils in fried or spicy chicken can aggravate your stomach even more, it’s best to avoid them.
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Consuming live microorganisms, or probiotics, can have positive effects on one’s health. They have been demonstrated to enhance gut health and lessen gastrointestinal distress symptoms like bloating and diarrhea. Opt for a plain yogurt instead of a flavorful one if you have a stomach ache. Many flavor-infused yoghurts have added sugar, which can aggravate your stomach even more. If you think plain yoghurt is too tart, you can sweeten it without adding more sugar by adding fresh fruit or honey.
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