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What You’ll Find in this Article:
Ingredients for Beef Stroganoff (shopping list!)
How to Make Beef Stroganoff
Homemade Beef Stroganoff Recipe (recipe card!)
Nutrition and Calories in Beef Stroganoff
This classic beef stroganoff recipe makes a wonderful weeknight meal. You can make the recipe from prep to serve in just 30 minutes, and it’s completely crave-worthy.
We’ve made this beef stroganoff easy with the help of a shopping list… in the next section you will find all the ingredients for beef stroganoff in a shopping list form. Take a screenshot on your phone so you have it handy the next time you go shopping.
Ingredients in beef stroganoff are pretty simple. We’ve cut the calories by swapping the sour cream for Greek Yogurt. You get the same creamy consistency, but with more protein, and less calories and fat.
Beef Stroganoff with sour cream recipes are delicious, but unhealthy. Try this simple ingredient swap to save calories without changing flavor or consistency.
The ingredients in beef stroganoff are outlined below in a shopping list form. You can take a screenshot on your phone for easy referencing later.
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings you want to make and the recipe card will do all the math for you.
How to Make Beef Stroganoff:
Slice the beef into 1/2 inch thick strips.
Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together.
Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate.
Lower heat to medium and add onion. Cook 4-5 minutes until soft.
Add mushrooms & garlic and cook until softened, about 2-5 minutes more.
Next, add butter and melt, then stir in 1 tablespoon of flour and mix together.
Add broth, Worcestershire sauce, dijon mustard, and thyme. Bring to a boil, then reduce heat and simmer 5-10 minutes. until the sauce has thickened.
Add beef and any juices from the plate to the pan. Cook 2-5 minutes until heated through.
Remove from the heat (very important) and add in the Greek Yogurt. Mix together and serve immediately.
This sauce for beef Stroganoff is the key to the dish. It’s what helps us cut the calories, and it also adds flavor. You will want to make the sauce from scratch if you are looking to cut calories… Jarred stroganoff sauce won’t be as healthy.
This homemade beef stroganoff recipe is only 376 calories per serving! If you want to add egg noodles to the dish, it’s only 486 calories. Talk about a low calorie dinner!
We love that you can make this low calorie dinner recipe in just 30 minutes, including prep time!
2poundssirloin steak
2tablespoonsflour divided(or Gluten-Free flour)
½teaspoonseasoned saltor salt
½teaspoonpepper
Olive oil spray
1tablespoonunsalted butter
1onion diced
8ouncessliced mushrooms
1clovegarlic minced
1 ½cupsbeef broth
2teaspoonsWorcestershire sauce
½tablespoondijon mustard
½teaspoonthyme
1/4cupGreek Yogurt
Slice the beef into 1/2 inch thick strips.
Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together.
Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate.
Lower heat to medium and add onion. Cook 4-5 minutes until soft.
Add mushrooms & garlic and cook until softened, about 2-5 minutes more.
Add butter and melt, then stir in 1 tablespoon of flour and mix together.
Add broth, Worcestershire sauce, dijon mustard, and thyme. Bring to a boil, then reduce heat and simmer 5-10 minutes. until the sauce has thickened.
Add beef and any juices from the plate to the pan. Cook 2-5 minutes until heated through.
Remove from the heat (very important) and add in the Greek Yogurt. Mix together and serve immediately.
FAQ
How many calories does beef stroganoff have?
There are 335 calories in 1 cup of Beef Stroganoff with Noodles.
How many calories are in a cup of homemade beef stroganoff?
Nutrition Facts
1 cup beef stroganoff with 1/2 cup noodles: 349 calories, 12g fat (4g saturated fat), 78mg cholesterol, 393mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 33g protein.
How many calories are in beef stroganoff with egg Noodles?
Meal Simple Beef Stroganoff With Egg Noodles (1 bowl) contains 49g total carbs, 46g net carbs, 32g fat, 30g protein, and 610 calories.
How many servings are in beef stroganoff?
There are 10 (1 cup) servings in the #10 can of Beef Stroganoff.
