Amount Per 1 oz (28.4 g)
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Calories 54 |
It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients.
Just 2 thick slices (84 grams) of turkey pack 24 grams of protein — an impressive 48% of the DV (1).
For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat (4).
In comparison, 3.5 ounces (100 grams) of unprocessed, cooked turkey provides just 31% of the DV for sodium (1).
Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain (1):
FAQ
How many calories is 2 slices of Deli Turkey?
How many calories are in 2 slices of thin turkey?
How many calories is in a slice of turkey cold cut?