3. Soup and crackers
Soup can help replenish your fluid and nutrient levels, whereas crackers are helpful since they typically have a high salt content. Diarrhea can result in considerable loss of fluid and electrolytes, which are minerals like sodium and potassium, so eating salty foods can help restore them.
1. Low-fiber starches and cereals
While fiber is a critical nutrient that adds bulk to stool and keeps your bowel movements regular, a low-fiber diet is recommended when you have diarrhea since it makes digestion easier and reduces the frequency of bowel movements. Mundkur says boiled rice, noodles, wheat, or oats can help, especially if you have watery stools.
The two main components of ramen noodles are vegetable oil and wheat flour. The noodles are stretched into long strands and shaped into squares or rounds after the flour and oil are combined and kneaded. More fat comes from cooking in oil before drying.
Examine the label closely, as some manufacturers claim that the noodles come from a facility that also handles fish, eggs, peanuts, and tree nuts. These ingredients are the remaining allergens in the top eight, so they might be present in trace amounts in them.
Although they don’t have a reputation for making people sick, some ingredients in ramen noodles may cause digestive distress in those who have sensitivity or allergy issues. The flavor packet’s ingredients may include milk and monosodium glutamate, but the noodles are made with gluten, wheat, and soybeans. Consult your physician if your diarrhea persists for longer than two days, if you experience excruciating abdominal or rectal pain, or if you get a fever.
Depending on the degree of your lactose intolerance and the amount of milk in the brand you purchase, ramen noodles that contain milk may or may not cause diarrhea if you are lactose intolerant. Since the flavor packet frequently contains milk, you can prevent the issue by substituting plain broth for the packet.
The flavor packet may also contain monosodium glutamate, or MSG. People sensitive to MSG usually dont experience diarrhea. They describe experiencing symptoms like flushing, headaches, tingling or numbness, and sleepiness. However, Dr. claims that MSG may stimulate the small intestine and result in violent diarrhea. Russell Blaylock, quoted by the Arizona Center for Advanced Medicine.
