Can I Lose Weight By Eating Ramen Noodles

6. Ramen Noodles May Contain Unhealthy Additives

Ramen noodles are not only heavy in calories, fat, sodium, and carbohydrates, but they may also include unhealthful ingredients.

One such additive is Tertiary-butylhydroquinone (TBHQ), which is a preservative that can be harmful in large amounts over a long period of time (2). Research into the effects of TBHQ is limited, but it has been linked to stomach issues like nausea and vomiting (1). However the doses that might be harmful are much higher than anyone would get from eating ramen or other foods. TBHQ is safe to consume in the amounts allowed in foods by food safety authorities.

Another additive that may be present in ramen noodles is msg (monosodium glutamate). Some people are sensitive to msg and may experience symptoms like headaches, sweating, and chest pain after eating it (3).

This additive is linked to “Chinese restaurant syndrome,” although the jury is still out on whether or not it actually causes these symptoms (7).

4. Make Your Own Broth

Traditional Japanese ramen has one of four types of broth; shio (salt), shoyu (soy sauce), miso (fermented soybean paste), or tonkotsu (pork marrow) (11). The problem with these broth types is that they are all high in sodium.

Creating your own homemade broth at home is far more healthful. As a base, you can use beef, chicken, or vegetable broth and then season to taste. This will enable you to make a healthier soup and manage the sodium content.

Miso, a soybean paste that has been fermented, is a common ramen flavoring. It’s also a good source of protein, vitamins, and minerals. Choose a light miso or make your own with less salt if you’re trying to lose weight.

Is Instant Ramen Good For Weight Loss?

Even though it’s a cheap and convenient meal option, instant ramen isn’t the greatest option if you’re trying to lose weight. This is because it lacks fiber and protein and is heavy in calories, fat, sodium, and carbohydrates.

Here are all the explanations for why consuming ramen noodles won’t help you lose weight.

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