All vegetables. These can be fresh, frozen, dried, juiced or canned. Artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you don’t have a soy allergy.
All fruits. These can be fresh, frozen, dried, juiced or canned. Apples, bananas, apricots, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, and watermelon are just a few examples of fruits.
Special Note: Before beginning any fast, including the Daniel Fast, please consult your healthcare provider if you are experiencing any health problems. To provide your doctor with a list of foods that are allowed and prohibited during the Daniel Fast, simply copy and paste the contents of this page. Additionally, click here to view a list of recipes that will enable you to complete a 21-day Daniel fast.
I’ve updated the dietary recommendations after fielding hundreds of inquiries regarding the Daniel Fast. I’m hoping it will function as a more comprehensive list. The original list, which was used by a lot of people, was published in a fasting book. Although I am aware that the author did his best, it is not the same as receiving hundreds of questions asking for clarification. So here is the new list that I hope helps.
All fruits. These can be fresh, frozen, dried, juiced or canned. Apples, bananas, apricots, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, and watermelon are just a few examples of fruits.
All vegetables. These can be fresh, frozen, dried, juiced or canned. Artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you don’t have a soy allergy.
I’ve updated the dietary recommendations after fielding hundreds of inquiries regarding the Daniel Fast. I’m hoping it will function as a more comprehensive list. The original list, which was used by a lot of people, was published in a fasting book. Although I am aware that the author did his best, it is not the same as receiving hundreds of questions asking for clarification. So here is the new list that I hope helps.
Special Note: Before beginning any fast, including the Daniel Fast, please consult your healthcare provider if you are experiencing any health problems. To provide your doctor with a list of foods that are allowed and prohibited during the Daniel Fast, simply copy and paste the contents of this page. Additionally, click here to view a list of recipes that will enable you to complete a 21-day Daniel fast.
