does beef bone broth have collagen

Bone broth contains a range of minerals including calcium, magnesium, phosphorus, silicon, sulfur, and trace minerals that can help support overall health. Bone broth is naturally high in unprocessed collagen, which helps to promote healthy joints and improve skin health and elasticity.

When it comes to choosing between chicken and beef bone broth, you may be wondering a few things, like:

Today we’re answering all of your questions, so you can make the best decision for yourself.

First, let’s state the obvious: they do come from two different animals! But, the cooking process is the same for both, with our pasture-raised chicken bones and grass-fed beef bones left to simmer for 18+ hours, then infused with our fresh, organic herbs. This method of a low and slow simmer draws out the most nutrients, resulting in a truly nourishing final product.

In short, yes and no! While both chicken and beef bones provide a healthy amount of collagen, the types and amount of collagen varies. And with those different types of collagen come different benefits. Chicken and beef broth also have different concentrations of some other nutrients as well.

Consider chicken your choice to heal and seal the gut, though both chicken and beef contain amino acids and nutrients that support gut health. As far as collagen content is concerned, chicken bones do offer less than beef, but they also offer a different type. Chicken bones are predominantly type II collagen, which is great for joints/cartilage. It’s also key for the immune system and digestive support, especially for healing and sealing the gut lining.

When you use chicken feet in your broth (like we do here at FOND!) you end up with bone broth that’s slightly higher in protein than beef. Using the feet lends more collagen, too! Though beef still has more collagen overall, thanks to its denser, heavier bones.

Chicken bone broth is also a little easier to digest than beef, though bone broth as a whole is easy to digest due to the low and slow simmering process.

Beef bones are more dense than chicken bones, which yields a higher concentration of minerals and collagen compared to chicken. The high concentration of minerals may help boost energy levels and provide extra nourishment.

Consider beef your natural botox, Since it’s filled with type III collagen that’s great for skin health. Type III collagen is found in connective tissues like skin, lungs, uterus, intestines, and the vascular system. It gives skin its firmness/resilience and also forms your blood vessels and cardiovascular tissues. Beef also contains type I collagen, which is the most abundant type of collagen in the body.

Beef also has a more balanced omega-3: omega-6 ratio when compared to chicken. While we need both types of fatty acids, omega-6s are inflammatory when consumed in excess. Most of us eat omega-6 fats in abundance and not nearly enough omega-3s. If this is of particular concern for you, beef is the better option for you.

Is it cheating if we say both? The truth is, the answer truly depends on your own goals and your needs. The best option is a combination of both, since they both provide different nutrients and flavors.

If you’re interested in healing your gut, make sure that you’re incorporating chicken broth. If you’re most concerned about skin health, make sure beef is in the mix too. But at the end of the day, either type is going to impart some serious benefits.

There’s no reason why you shouldn’t enjoy both and get the best of both animals in your diet! It’s a win-win.

Consider chicken your choice to heal and seal the gut, though both chicken and beef contain amino acids and nutrients that support gut health. As far as collagen content is concerned, chicken bones do offer less than beef, but they also offer a different type. Chicken bones are predominantly type II collagen, which is great for joints/cartilage. It’s also key for the immune system and digestive support, especially for healing and sealing the gut lining.

If you’re interested in healing your gut, make sure that you’re incorporating chicken broth. If you’re most concerned about skin health, make sure beef is in the mix too. But at the end of the day, either type is going to impart some serious benefits.

When you use chicken feet in your broth (like we do here at FOND!) you end up with bone broth that’s slightly higher in protein than beef. Using the feet lends more collagen, too! Though beef still has more collagen overall, thanks to its denser, heavier bones.

Chicken bone broth is also a little easier to digest than beef, though bone broth as a whole is easy to digest due to the low and slow simmering process.

Consider beef your natural botox, Since it’s filled with type III collagen that’s great for skin health. Type III collagen is found in connective tissues like skin, lungs, uterus, intestines, and the vascular system. It gives skin its firmness/resilience and also forms your blood vessels and cardiovascular tissues. Beef also contains type I collagen, which is the most abundant type of collagen in the body.

When it comes to flavor, chicken offers a milder profile that is easier to integrate into any dish, whereas beef offers a bolder more distinct one. But other than flavor, what nutritional qualities make up the difference between beef bone broth and chicken bone broth, and what choice might be the best for you? Both chicken and beef bone broths offer tremendous health and wellness benefits, read more to find out about a few of their key distinctions!

Chicken bone broth has around 45% more leucine than beef bone broth. Leucine is an amino acid that is essential for muscle recovery, by helping to build and maintain muscle. If building muscle is one of your wellness goals, then chicken bone broth might be the better choice for you.

Chicken contains more Omega-6 fats and beef has more Omega-3 fats. Both Omega-6 and Omega-3 are healthy unsaturated fats, but we tend to get more Omega-6 fats through our diet. Omega-3 is a crucial part of our human cell membranes and plays a role in improving heart health, mental health, reducing weight and waist size, decreasing liver fat, supporting infant brain development, and fighting inflammation. It can be found in salmon, mackerel, eggs, flaxseed, and walnuts. Omega-6 on the other hand can be found in soybeans, corn, nuts, seeds, meat, poultry, fish, and eggs. There is not as much research on the health benefits of Omega-6 fats, but we know that it plays a crucial role in brain functioning, helps stimulate skin and hair growth, maintains bone health, regulates the metabolism, and maintains the reproductive system. If you are low on healthy Omega-3 fats, then maybe give our beef bone broth a try!

Both bone broths are wonderful sources of vitamins and nutrients such as collagen and amino acids. More studies are of course needed to unpack the full benefits of bone broths. But with the knowledge we have today, it seems like beef bone broth may be better for supporting your gut and digestive health, as well as improving your sleep, mood, and relaxation. Whereas chicken bone broth may be the better choice for quicker recovery time in the gym, healthy joints, and glowing skin. Choose whichever is more convenient for you, because any bone broth is still better than none! Or just do a mixture of both like we do at Beauty & the Broth — beef for the evenings, and chicken for the day, and marvel in the boundless beauty and wellness benefits that bone broth has to offer.

As mentioned earlier, there is more glycine in beef. Glycine is an amino acid that can improve the quality of your sleep if taken before bed. It does so by lowering your body temperature, which allows you to relax more. Glycine also increases levels of serotonin naturally without increasing dopamine. Serotonin is the main hormone and neurotransmitter that stabilizes our mood, feelings of well-being, and overall happiness. It also helps with sleeping, eating, and digestion. Sip on some beef bone broth in the evening and revel in the benefits of a stabilized mood, relaxation, good digestive health, and improved sleep.

Bone broth contains a range of minerals including calcium, magnesium, phosphorus, silicon, sulfur, and trace minerals that can help support overall health. Bone broth is naturally high in unprocessed collagen, which helps to promote healthy joints and improve skin health and elasticity.

FAQ

Is beef bone broth a good source of collagen?

Bone broth is one of the most bioavailable sources of collagen because it comes in a whole-food form.

What bone broth has the most collagen?

“While beef bone broth and chicken bone broth are healthful, beef bone broth has more collagen per serving. It is also better for gut health, for immunity, for sleep, and for mood. And it’s better for skin and nails,” Schiff says.

What is the downside of bone broth?

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

Which animal bone broth is best for collagen?

It is a delicious beef broth that supports a healthy gut lining and helps repair leaky gut. Beef Bone Broth Collagen is also a great source of type I and type III collagen, which supports vibrant hair, skin, and nails, and healthy joints. Beef Bone Broth Collagen is fantastic for those concerned with Leaky Gut.

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