how long do you cook beef tenderloin per pound

Cooking Instructions: Tenderloin & Eye Rib RoastPreheat oven to 350°F.Lightly brush roast with olive oil and season with salt and pepper.Roast in a roasting pan approximately 15 minutes per pound for medium-rare (a 3.5 pound roast will take about 45 minutes to cook) or to desired internal temperature.

  1. Preheat oven to 350°F.
  2. Lightly brush roast with olive oil and season with salt and pepper.
  3. Roast in a roasting pan approximately 15 minutes per pound for medium-rare (a 3.5 pound roast will take about 45 minutes to cook) or to desired internal temperature.

For some home cooks, beef tenderloin takes center stage during special occasions — and a large, 8- to 10-pound tenderloin feeds a crowd. Because the tenderloin is a tender selection, its typically more expensive than other cuts.

Tenderloin is boneless, so leftovers — if there are any, given the premium flavor of this cut — can also elevate humdrum meals to savory delights, maximizing the expense of the cut.

There are a few solid ways to cook beef tenderloin — roast it in the oven or grill it up if the weathers nice.

Beef tenderloin cooking time is around 10 minutes per pound at 425 F, according to the USDA Food Safety and Inspection Service. Use the chart below to determine how long your cut of meat needs in the oven.

Where to Buy a Beef Tenderloin and Packaging Notes

Before you heat up the oven, you’ll need to know where to purchase beef tenderloin and packaging types.

  • If a beef tenderloin roast is not available at your regular grocery store, you can find one at specialty butcher shops and higher-end grocery stores. Some warehouse stores carry whole beef tenderloins.
  • Beef tenderloin roast is also called a filet mignon roast. It is the most tender cut of beef.
  • You can buy a tenderloin in the cryo-vac. If so, you will need to break down and trim the tenderloin yourself. There will be some waste if you trim it yourself. You can also buy them trimmed, and ready to go.
  • When you buy your already trimmed tenderloin, ensure it has the silverskin that covers the meat removed. Sometimes, the butcher may leave a bit of it still on the roast. If you don’t remove it, the roast will be tough where that silver skin remains.

Beef Tenderloin Roast Recipe Notes

I like to use a two-step cooking method when I prepare a tenderloin roast. The primary cooking is done in the oven. The final stage of cooking is simply searing the meat before allowing it to rest before cutting. I like to sear it after it cooks in the oven.

Most often when roasting meat, you first sear and then bake. We are going to reverse that in this recipe. Why? If we do it before, the crust on the outside isn’t crisp and browned. If meat is seared after baking, it looks naturally beautiful and has a nice crisp outside.

It is critical that you use a meat thermometer with this recipe. While cooking a roast is pretty straightforward, and you can use this chart to cook with it. Oven temperatures can vary.

Check the temperature once when you have hit about 75% of the cooking time. This roast is going to be cooked at 300 degrees. If you want your roast rare, it will take between 20 to 25 minutes per pound. For medium-rare, it should take between 30 to 35 minutes per pound.

How to Bake Beef Tenderloin in the Oven

  • Beef tenderloin
  • Roasting rack
  • Shallow roasting pan or large jelly roll pan
  • Favorite seasonings
  • Meat thermometer
  • Cutting board
  • Aluminum foil

Cooking Instructions: Tenderloin & Eye Rib RoastPreheat oven to 350°F.Lightly brush roast with olive oil and season with salt and pepper.Roast in a roasting pan approximately 15 minutes per pound for medium-rare (a 3.5 pound roast will take about 45 minutes to cook) or to desired internal temperature.

FAQ

How long and at what temperature do you cook beef tenderloin?

For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F) and 45 to 50 minutes for medium (150°F) doneness. For roasts weighing 4 to 5 pounds, roast at 425°F for 50 to 60 minutes for medium rare (135°F) and 60 to 70 minutes for medium (150°F).

Is it better to roast a beef tenderloin at a high or low temperature?

Low-heat roasting— 225°F to 300°F, or 200°F to 275°F in a convection oven—will produce a roast with rosy interior that’s evenly cooked all the way through, but you won’t get much in the way of a well-seared crust.

How long does it take to cook a 7 lb filet mignon?

4 – 5 lbs
35 minutes
5 – 6 lbs
45 minutes
6 – 7 lbs
1 hour
7 – 8 lbs
1 – 1 1/2 hours

How many does a 2 pound beef tenderloin feed?

For feeding four to six guests, you’ll want a roast between 1 1/2 to 2 pounds. This will give each of your guests three to four (1/2-inch) slices on the plate, as well as a small portion of seconds or leftovers.

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