One of our all-time favorite baked fried chicken breast recipes is oven fried chicken, which is similar to KFC’s chicken but is healthier.
Oven Fried Chicken
One of our favorite quick dinner recipes is oven fried chicken, which is ideal for our family.
A recipe must be both simple and delectable in order to be considered a true family favorite. I’ve discovered that the meals with the simplest ingredients, quickest preparation, and best flavors are my favorites. This crispy breaded and baked chicken breast fits the bill!.
Sometimes the most straightforward dishes are the best, and this recipe for baked fried chicken breast demonstrates my point. It has the exact same flavor as purchasing your preferred fried chicken, but it’s homemade and healthier!
Just like our Buttermilk Fried Chicken, but baked rather than fried, this oven fried chicken comes out of the oven SO crispy, you won’t believe it.
Is Oven Fried Chicken Healthy?
You can achieve the flavor and texture of fried chicken with this recipe for baked chicken breast, which has a lot fewer calories than fried chicken.
Because you avoid using so much extra oil, which adds a lot of fat and calories, baking is healthier than frying. You typically end up with a lot of grease from deep frying, and you can definitely feel it after dinner.
Therefore, a lighter version that tastes delicious can be made by using chicken breast, some breading, and baking.
I have loved learning the lighter side of cooking. Try our Buttermilk Fried Chicken for the real deal if you want to lighten up a true classic. All the comforts of home, in a slimmed down version. Our Oven Fried Parmesan Crusted Chicken is a beloved variation of this recipe.
This oven-fried chicken breast is incredibly simple, tasty, and healthy. The interior remains juicy while the exterior is crisp. What more can you ask for?.
Most people believe that deep frying is necessary to obtain a super crispy coating. However, you can still get a really nice layer of flavorful, crispy breading on your oven-fried chicken even though you won’t have the same thick layers when baking.
Check below for some tips on keeping your chicken crispy!
Make a healthier fried chicken dinner for the family at home with all their favorite sides, because fried chicken should always be served with all the fixings. It’s comfort food, but better!.
I used boneless, skinless chicken breast, cut in half. This is a lean chicken cut that is perfect for weeknight dinners.
Yes, you can use the thighs, drumsticks, or wings instead if you prefer those parts. Just coat them and bake as directed. You must extend the baking time if you use bone-in pieces. Be sure the internal temp reaches 165F.
This method is known as dredging, and it’s really simple. After the chicken has been buttermilk-marinated, coat it completely by dipping it into the flour mixture.
Allowing the chicken breast to marinate in buttermilk helps the meat become more tender by breaking down enzymes. When making Southern fried chicken, it’s customary to soak the chicken in milk, though occasionally the chicken is marinated all night. This quick and simple recipe only takes 20 minutes to complete, and the milk also makes the flour mixture stick together.
For 35 to 40 minutes, bake fried chicken at 400°F. Flip it over halfway through cooking time.
Yes, you still need to do the flour coating and all the spices to give your chicken a delicious, crispy skin when baking rather than frying.
Typically, this seasoning mix includes parsley, paprika, salt, pepper, garlic powder, and onion powder. It’s a flavorful, savory spice mixture that goes really well with chicken.
How to Make Oven Fried Chicken
This simple recipe for healthy fried chicken breast can be seen in the step-by-step photos below.
Please refer to the recipe card below for the complete list of ingredients and directions.
All you need to do is that; to see the detailed recipe in action, watch the video. The printable recipe card with detailed instructions and an ingredient list can be found below.
FAQ
How long should you fry chicken breast for?
Cook chicken breasts in a hot pan for 6 to 8 minutes, or until the first side is golden brown. When a meat thermometer in the thickest part of the chicken breast registers 165 degrees F, turn the chicken breasts over and cook for an additional 6 to 8 minutes.
How long does it take to fry a chicken breast at 350?
chicken breast at 350°F (177˚C) for 25 to 30 minutes. Check that the internal temperature of the meat is 165°F (74°C) using a meat thermometer.
How do you know when chicken breast is done frying?
Check the meat’s juices by poking it to see if they are red or clear. This technique only works with chicken. If you cut into properly cooked chicken and the juices run clear, the chicken is done. Your chicken may need to cook a little bit longer if the juices are red or pinkish in color.
How long should it take to fry chicken?
As a general rule, chicken should be fried for about 7-8 minutes per side. But remember that the size and thickness of the pieces can vary. When the thickest part of the chicken registers at 165° and the skin is crisp and a deep golden-brown color, the chicken is fully cooked.
