how long to cook a petite tender beef filet

Brown the filet on all sides, 2 to 3 minutes per side. Place the filet in oven and reduce temperature to 425° F. Roast about 25 minutes for rare or until a meat thermometer reads 130° F when inserted into the center. (Check the temperature once after about 20 minutes to gauge doneness.)

If you love the taste of a nice and juicy filet mignon steak, you are going to love this petite filet of beef recipe! That is because you will be enjoying a super flavorful and tender steak at nearly half of the cost!

However, many of us have never even heard of this cut of beef. Although filet mignon is a popular steak sold at butcher shops and restaurants, you may have never heard of the cut of meat that I am referring to.

Sometimes labeled as Petite Tender, Bistro Filet, or Shoulder Petite Tender this cut of beef is a small, lean cut from the front shoulder of the cow. Although their names sounds similar, the more popular filet mignon steak comes from the beef tenderloin, which is towards the back of the cow.

Unfortunately the petite filet is a relatively rare steak to find in general grocery stores. However, during the holiday season, you are more likely to find one to purchase.

The reason that this tender and lean steak is more rare to find than other cuts of meat is because it takes a butcher more time and skill to isolate and cut this small steak.

On average the filet is only about 10 inches in length and about 1-2 inches in height. If you are more of a visual learner, look for a cut of beef that is very similar in size to a pork tenderloin.

Even though they are more difficult to find, they actually cost less than many cuts of fine steak, including filet mignon. Although when cooked correctly, the meat is just, if not more, tender and flavorful as the more popular steak.

How To Cook Petite Tender Beef Filet In Oven

Are you now craving for a perfectly cooked petite tender beef filet? Look no further because we have got you covered! In this article, we will guide you through each step to achieve mouth-watering results right in your own oven. Let’s get started!

  • 1 pound petite tender beef filet
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: your favorite herbs and spices
  • Preheat your oven to 400°F (200°C).
  • Remove the petite tender beef filet from the refrigerator and allow it to come to room temperature for about 20-30 minutes. This step ensures even cooking.
  • Season the beef filet generously with salt and pepper. You can also add your favorite herbs and spices to enhance the flavor according to your preference.
  • In a cast-iron skillet or oven-safe pan, heat the olive oil over medium-high heat.
  • Once the oil is hot, carefully place the seasoned petite tender beef filet in the pan. Sear each side for about 2-3 minutes or until a beautiful crust forms.
  • Transfer the skillet or pan to the preheated oven.
  • Cook the beef filet for approximately 10-15 minutes, or until it reaches your desired level of doneness. Remember, the internal temperature will rise a few degrees as the meat rests, so it’s better to slightly undercook it if you prefer a medium or medium-rare steak.
  • Remove the skillet or pan from the oven and let the beef filet rest for about 5-10 minutes. This allows the juices to redistribute, resulting in a more succulent and tender steak.
  • Slice the petite tender beef filet against the grain to maximize tenderness and serve immediately.

Now, you have successfully cooked a delicious petite tender beef filet in your oven! Serve it with your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad for a complete and satisfying meal.

Remember, practice makes perfect, so don’t worry if it takes a few attempts to master the perfect cooking time for your desired level of doneness. Enjoy the process, experiment with different seasonings, and savor every bite of your homemade petite tender beef filet! FAQ: What is a petite tender beef filet? A petite tender beef filet, also known as a teres major, is a flavorful and tender cut of beef. It comes from the shoulder area of the cow and is similar in texture and tenderness to a beef tenderloin. How should I choose a petite tender beef filet? When selecting a petite tender beef filet, look for one that is deep red in color and has a good amount of marbling, which will enhance the flavor and tenderness. Choose a cut that is evenly sized for even cooking. What is the best way to season a petite tender beef filet? Seasoning a petite tender beef filet can be as simple as using salt and pepper to enhance the natural flavors of the meat. You can also use a combination of herbs and spices, such as garlic, rosemary, thyme, and paprika, to add extra flavor. How do I cook a petite tender beef filet in the oven? To cook a petite tender beef filet in the oven, preheat your oven to a high temperature, around 425°F (220°C). Season the filet with your desired seasonings and place it on a baking sheet or in a roasting pan. Cook for about 20-25 minutes or until the internal temperature reaches your desired level of doneness. What is the recommended internal temperature for a petite tender beef filet? The recommended internal temperature for a petite tender beef filet is 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for well-done. Use a meat thermometer to ensure the beef reaches the desired doneness. Should I let the petite tender beef filet rest after cooking? Yes, it is recommended to let the petite tender beef filet rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak. Cover the steak loosely with foil and let it rest for about 5-10 minutes before slicing and serving. Can I cook a petite tender beef filet to a medium-rare or rare doneness? Yes, you can cook a petite tender beef filet to a medium-rare or rare doneness. However, keep in mind that this cut of meat is more lean and slightly less tender compared to beef tenderloin. Cooking it to a medium-rare or rare doneness will help retain its tenderness and juiciness. Adjust the cooking time accordingly to reach your preferred level of doneness.

Read Next: How To Cook Beef Spiedini In Oven

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How To Cook A Petite Filet

However, to get the steak to be tender, juicy and melt in your mouth delicious you must cook it the correct way. The petite tenderloin is very lean when compared to most steaks.

It has little fat marbling and therefore can quickly become overcooked. Therefore, it is best to prepare the steak using cooking methods that will allow for the meat to become tender and not overdone and tough.

Although most chuck roasts are best cooked using a low and slow roasting method, the more tender steak filet is best when it is cooked quickly over high temperatures.

Therefore, when cooking a petite filet of beef, it is best to sear the meat and then finish it off in the oven. This will allow a nice crust to form on the outer surface and the inside will be nice and juicy.

how long to cook a petite tender beef filet

Make It A Complete Dinner For Two

You can cook the petite filet of beef with the instructions listed below. Although I have also included how to make a complete meal so that everything is ready to eat at the same time.

Because most of us will be cooking this type of steak for a special occasion, I have included how to turn it into a dinner with potatoes. Just add a salad or your favorite vegetable and dinner is ready to be enjoyed!

how long to cook a petite tender beef filet

Brown the filet on all sides, 2 to 3 minutes per side. Place the filet in oven and reduce temperature to 425° F. Roast about 25 minutes for rare or until a meat thermometer reads 130° F when inserted into the center. (Check the temperature once after about 20 minutes to gauge doneness.)

FAQ

What is the best cooking method for petite tender?

Method
Cook Temp
Avg Time
Sear
Med-High
12-18 mins
Grill
450°F
12-18 mins
Sous Vide
130°F
2-3 hrs

How long to grill a petite tender beef filet?

Grill whole Petite Tender covered, over medium, ash-covered coals, 14 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning once or twice. If using a gas grill, you may need to grill an extra minute or two.

Is petite beef tenderloin the same as filet mignon?

To sum up: Filet mignon is part of a beef tenderloin, but a beef tenderloin is not a filet mignon. Instead, it houses the filet mignon, which comes from the end portion of the tenderloin. The rest of the tenderloin can create other steak cuts or a delicious tenderloin roast to feed the family.

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