is panda express beef and broccoli gluten free

At Panda Express, some of the gluten-free options include white and brown steamed rice, grilled teriyaki chicken, broccoli beef, and kung pao chicken.

Yes, Panda Express does provide a few gluten-free options. These include the Super Greens side, Grilled Teriyaki Chicken Breast and Steamed White Rice. Panda Express also offers some other gluten-free items, such as Black Pepper Chicken and Honey Walnut Shrimp, but it is important to note that these items are only available at select locations.

It is always best to check with your local Panda Express to ensure they carry the items you are looking for. Additionally, if you are looking for an allergen-free meal, Panda Express also offers an Allergy Menu, which includes several items that are free from gluten, dairy and nuts.

Panda Express gluten-free menu

All drinks here are gluten-free.

  • Brown Steamed Rice
  • Brown Steamed Rice – Cub Meal
  • White Steamed Rice
  • White Steamed Rice – Cub Meal
  • Sweet & Sour Sauce
  • Chili Sauce
  • Hot Mustard
  • Plum Sauce
  • Tree Top Apple Crisps

Is there anything from Panda Express that is gluten free?

Yes, Panda Express does have a few gluten-free options. As of 2021, Panda Express offers gluten-free dishes on their menu that can be made with no soy sauce. The dishes are: grilled chicken, Kung Pao chicken, honey walnut shrimp, string bean chicken breast, and mushroom chicken.

There is also a vegetable spring roll and super green side that can be ordered without soy sauce to make it gluten-free. Additionally, most of the wok-fired sides are gluten-free with the exception of the fried rice and chow mein.

Finally, they offer gluten-free sauces including teriyaki sauce, garlic sauce, sweet and sour sauce, sesame sauce, and hot chili sauce. All of these options are clearly marked on the Panda Express menu so customers can easily spot them.

Is Grilled Teriyaki Chicken from Panda Express healthy?

Grilled Teriyaki Chicken from Panda Express is generally considered to be a healthy option when it comes to fast food. This dish provides around 350 calories, 5 grams of fat, and 35 grams of protein, making it a great source of lean protein.

Additionally, this meal contains 25 percent of the daily-recommended amount of iron, 16 grams of carbohydrates, 5 grams of dietary fiber, and 33 percent of the daily-recommended amount of calcium. As with all fast food, it is best to be mindful of the sodium content – this meal provides 560 milligrams of sodium.

All in all, Grilled Teriyaki Chicken is a convenient and healthy choice.

At Panda Express, some of the gluten-free options include white and brown steamed rice, grilled teriyaki chicken, broccoli beef, and kung pao chicken.


Does Panda Express chow mein have gluten?

Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Panda Express does not have any vegetarian or gluten free dishes.

Why is Panda Express not gluten free?

When we reached out to Panda Express, this is what they told us: Gluten-free isn’t currently a menu option. All dishes are prepped and cooked in the same kitchen with shared equipment so there can be traces of gluten even if we’re not cooking with it.

What is broccoli beef at Panda Express?

A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce.

Is Panda Express kung pao sauce gluten free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source.

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