Guys! I finally found it. I found a decent low carb noodle alternative. For this low carb edamame spaghetti recipe, I paired it with a zero carb sauce because edamame spaghetti is a great substitute for gluten-containing noodles.
I chanced upon it the other day at the supermarket and decided to give it a try. You can definitely cut it in half and be satisfied with only eating 6 net carbs, which surprised me because 100g goes a long way and only has 13 net carbs per 100g.
This pasta is fantastic because dietary fiber makes up more than half of it. It can be challenging to consume the recommended amount of fiber when on a ketogenic diet, but this is ideal.
You’ll notice that I called this recipe low carb rather than keto because 1 serving has more than 10g of total carbohydrates. Therefore, if you track whole carbohydrates, this could make or break your day. HoweverI highly recommend trying it at least once.
Now, I will admit that it does have a slight smell when it is first opened, but that smell goes away after boiling them. I understand that many people will also be curious about the aftertaste, and I will say it is SUBTLE. Although there is a very slight aftertaste, I did notice it.
You guys have got to try this, and the texture of the pasta is EXACTLY like regular spaghetti! I made my own zero carb sauce with butter, eggs, and cheese.
The edamame noodles in this low carb edamame spaghetti recipe not only feel and taste like real spaghetti, but they are also full of fiber. I paired it with a low carb sauce for a protein and fat-rich meal.
The only organization authorized to certify products in accordance with the GFCO certification scheme is GFCO (a program of the Gluten Intolerance Group of North America). Since GFCO is accredited to ISO 17065, they are guaranteed to follow recognized global best practices for auditing and product certification. ^^ Production certified organic by Bioagricert S. r. l. according to the Reg. EC 834/2007.
Climate Pledge Friendly highlights products that support our commitment to help preserve the natural world using sustainability certifications. Time is fleeting. Learn more.
The organic edamame spaghetti from Explore Cuisine contains fewer carbohydrates than regular pasta. It is a nutritious, low glycemic alternative because it contains 24 g of plant-based protein and 13 g of fiber.
USDA organic products must be produced using farming techniques that, among other things, avoid genetic engineering, reduce the use of synthetic materials, preserve biodiversity, and maintain and improve soil and water quality If crops are grown without using prohibited substances for three years prior to harvest, such as the majority of synthetic fertilizers and pesticides, they can be certified as organic. Climate Pledge Friendly goods are those that use the USDA Organic seal and at least 95% organic ingredients.
Health Benefits of Edamame
Edamame beans are immature soybeans. They are typically presented still in their pods and lightly salted when served at Asian restaurants.
The protein-rich edamame has a nutrient density comparable to that of tofu. One of the few plants, soybeans, contains every amino acid found in animal proteins. For those who are vegan or who want to increase their protein intake without worrying about the health risks associated with fatty meat, this makes it a great option.
Protein, check. Fiber and antioxidants, double-check. Each tiny green bean contains these two nutritional advantages. Dietary fiber is essential for a healthy digestive system and slows the body’s absorption of sugar. Antioxidants protect against dangerous free radicals that can result in long-term cell damage and other problems.
This pasta is fantastic because dietary fiber makes up more than half of it. It can be challenging to consume the recommended amount of fiber when on a ketogenic diet, but this is ideal.
The edamame noodles in this low carb edamame spaghetti recipe not only feel and taste like real spaghetti, but they are also full of fiber. I paired it with a low carb sauce for a protein and fat-rich meal.
You’ll notice that I called this recipe low carb rather than keto because 1 serving has more than 10g of total carbohydrates. Therefore, if you track whole carbohydrates, this could make or break your day. HoweverI highly recommend trying it at least once.
Now, I will admit that it does have a slight smell when it is first opened, but that smell goes away after boiling them. I understand that many people will also be curious about the aftertaste, and I will say it is SUBTLE. Although there is a very slight aftertaste, I did notice it.
I chanced upon it the other day at the supermarket and decided to give it a try. You can definitely cut it in half and be satisfied with only eating 6 net carbs, which surprised me because 100g goes a long way and only has 13 net carbs per 100g.
FAQ
Is Edamame Noodles low-carb?
This pasta dish with pesto that I made with edamame noodles was outstanding. Just 10g net carbs are contained in each serving of this ketogenic, vegetarian, and vegan recipe.
What is edamame flour made from?
While there are still many raw foods that can be turned into flour, one of them is edamame flour, which can be made from edamame beans, wheat flour was one of many imported goods in Indonesia.
Is Edamame Pasta heart healthy?
Edamame is a good source of soy protein and is also high in fiber, antioxidants, and vitamin K. The blood lipid profile, a measurement of fats including cholesterol and triglycerides, may be improved by these plant compounds, which may also lower the risk of heart disease.
Is edamame pasta chewy?
The texture is chewy and hard. Because of the ingredient and the fiber content, I believe that any pasta besides regular pasta is harder and slightly chewier. That is normal. However, the secret to enjoying the healthy dish is to prepare it properly and with fun.
