With these 11 variations on traditional dishes made with zucchini noodles, from shoestring fries to beef stroganoff, you can spiralize your way to better meals.
Sauteed Radicchio + Tahini Sauce
Tahini sauce can be added in addition to the radicchio for more flavor.
Yes, you can serve zoodles with duck breast! In fact, zoodle is just one of many vegetables that you can serve with duck breast. Pair the green, freshly-tasted zucchini noodles with the tender and moist roasted duck breast. See what veggies to serve with duck breast.
Zoodles is a healthy, low-calorie alternative to spaghetti. So why not serve your zoodle with bolognese sauce, just like you would spaghetti?
How to make zucchini noodles (zoodles)
Consequently, using a spiralizer to make zoodles is the quickest and simplest method. Simply trim the ends off a zucchini, place it close to the blade, and spin to release the seeds.
Using a julienne peeler is yet another fantastic method for obtaining thin and delicate noodles. Although it takes longer to slice, this kitchen tool is very small and reasonably priced.
Using a mandoline slicer, you can also try making slightly thicker zucchini pasta. It typically has a variety of blade options and easily cuts vegetables.
However, you can create some thin strips with a regular vegetable peeler if you don’t have the necessary equipment in your kitchen and need some zoodles right away.
Once you have obtained the ideal slices, you can either consume them raw or prepare them by sautéing, boiling, microwaving, or baking. The final step is to top the pasta with your preferred sauce and toppings.
Ginger Garlic Miso Ramen Noodles with Poached Egg
Protein: 16gCalories: 520kcalReady in: 20 minutesRecipe by: TheForkedSpoonBonus: simple and nutritious
A quick and simple vegetarian meal made with zucchini and ramen noodles, miso, your preferred chili sauce, and runny eggs is ginger garlic miso ramen noodles with poached egg. Comforting, healthy, and ready in just 20 minutes!.
FAQ
What is a good side for zoodles?
Zucchini noodles (also known as “zoodles”) can be paired with grilled shrimp, meatballs, garlic-butter steak bites, smoked salmon, pan-fried halibut, grilled chicken, fried eggs, crispy tofu, sauteed radicchio, pesto + peas, or a straightforward bolognese sauce.
Are zucchini noodles good for weight loss?
Simply substituting zucchini noodles for pasta once a week can help you lose over 2 pounds over the course of a year, and making them frequently can result in even more weight loss. By reducing the need for insulin, this habit can be especially beneficial for people with diabetes or non-alcoholic fatty liver disease.
Are zucchini noodles healthier than regular noodles?
Zoodles vs. Much fewer calories — As you can see above, one large cup of zoodles has only about 30–40 calories; contrast that with regular spaghetti or linguini, which has about 210 calories per cup! (2) More nutritional benefits compared to regular pasta!
How do you make zoodles not soggy?
- Pat zucchini noodles dry with paper towels after spiralizing them.
- Cook zoodles over medium-high heat. …
- Do not cover the zucchini during cooking. …
- Don’t overcrowd the pan. …
- Do not add salt to the pan. …
- Use a pan that conducts heat well. …
- Don’t overcook the zoodles.
