The information below will go over everything zoodles, including how to prepare zucchini noodles, where to buy pre-spiralized noodles, and advice on how to avoid soggy noodles. Zucchini noodles are an easy, fun, and delicious way to add in some wholesome vegetables into your diet while eating low carb/keto.
At the end, I’ve included a recipe for delicious and simple garlic parmesan zucchini noodles that goes well with most main dishes.
Best Way To Cook Zucchini Noodles
As we prepare for another Whole30 in April, I thought I’d share what I consider to be the absolute BEST way to prepare zucchini noodles. I used to spend at least 15 minutes just battling with my spiralizer, so you can bet I’ll be stocking my freezer to the brim with these veggie spirals. We’re talking stovetop to table in under 10 minutes, folks.
Depending on whether you’re serving these 10-minute zucchini noodles as an entree with pasta sauce or as a side, this recipe will make 2-3 servings. You’ll need a package of the Green Giant zucchini veggie spirals, plus a few pantry ingredients you likely already have on hand: olive oil, garlic cloves, crushed red pepper flakes, fresh parsley (or sub half the amount of dried), and salt and pepper.
How Long To Cook Zucchini Noodles
In a covered skillet, simply steam the frozen zucchini noodles for about 5 minutes, or until they are al dente. As I previously stated, al dente cooking is the key to making delicious zucchini noodles. Definitely do not overcook them to the point of being mushy. Yuck!.
Transferring them to a colander to drain after cooking Then, add the garlic and crushed red pepper to the skillet with the olive oil, and cook for about a minute until they are fragrant. Zucchini noodles should be re-added to the skillet along with the garlic and crushed red pepper. Serve the warm dish garnished with fresh parsley and well-seasoned with salt and pepper to taste.
As I mentioned, you can serve this recipe for zucchini noodles straight up. Or make a batch of my favorite pasta sauce and replace the penne pasta with this zucchini pasta. It makes a light and fresh side dish for my favorite balsamic grilled chicken. Now that I can stop using my spiralizer, THIS will unquestionably be one of my go-to Whole30 recipes!
PIN IT NOW! CLICK HERE TO ADD THIS 10-MINUTE ZUCCHINI NOODLES RECIPE TO YOUR EASY RECIPES BOARD ON PINTEREST! 
10-Minute Zucchini Noodles with Garlic & Olive Oil
Yield: 4 servings Prep Time: 2 minutes Cook Time: 7 minutes Total Time: 9 minutes
Start with a bag of frozen zucchini noodles, and in less than 10 minutes, you can have this simple recipe for zucchini pasta with just 3 ingredients on the table.
Ingredients
- 1 pkg. Green Giant Zucchini Veggie Spirals
- 2 tablespoons olive oil
- 2 garlic cloves, thinly sliced
- 1/8 teaspoon crushed red pepper flakes
- 2 teaspoons chopped fresh parsley
- salt and pepper to taste
Instructions
- In a heated nonstick skillet, add the frozen zucchini noodles and cover with a lid. Stirring occasionally, steam for about 5 minutes over medium-high heat. Remove to a colander and drain well.
- Add olive oil to hot skillet. For about a minute, sauté garlic and red pepper flakes until fragrant.
- Return the drained zucchini to the pan and toss with the parsley to coat. Season well with salt and pepper to taste.
Nutrition Information:
Yield: 4 servings Serving Size: 3/4 cup Amount Per Serving: Calories: 76.5Total Fat: 6.8gSaturated Fat: 0.9gCholesterol: 0.0mgSodium: 0.5mgCarbohydrates: 2.4gFiber: 1.1gSugar: 1.0gProtein: 1.1g
Have you tried this recipe?
Zucchini Nutrition Facts
FAQ
What is the best way to cook frozen zoodles?
In a covered skillet, simply steam the frozen zucchini noodles for about 5 minutes, or until they are al dente. As I previously stated, al dente cooking is the key to making delicious zucchini noodles. Definitely do not overcook them to the point of being mushy.
How do you thaw frozen zucchini noodles?
To thaw your zoodles, simply boil them. Bring a pot of water to boil. Your zoodles should be in a strainer basket, which you should then carefully lower into the boiling water. Before removing the frozen zoodles from the boiling water, give them about a minute.
Are frozen zucchini noodles good?
This recipe for zucchini pasta, also known as “zoodles,” yields perfectly spiralized noodles from frozen zucchini and is incredibly simple and delicious. Plus, it’s gluten-free and keto-friendly!.
Do you thaw frozen zucchini before cooking?
Slices of frozen zucchini can be added to vegetable soups and stir-fries, and shredded zucchini can be added to chocolate bread or muffins. Do I have to thaw frozen zucchini before using it? If you’re adding frozen zucchini slices to soup, you don’t have to thaw them out first.
