What To Put On Soba Noodles?

In Japan, where it gets quite hot in the summer, cold soba noodles are a typical snack or light meal served with a dipping sauce. Brown soba noodles are made of wheat and buckwheat, and the sauce is based on the ubiquitous Japanese stock, dashi.

Even if you haven’t intentionally eaten dashi, you can instantly identify its smell. It’s a brilliant mixture made of dried bonito flakes and the seaweed kelp. It is also one of the quickest and simplest stocks to prepare, and its two main components, which you can purchase in any store that specializes in Asian foods, last for an endless amount of time in your pantry. Although you can also use chicken stock (or instant dashi, which is available in the same stores), I would encourage you to try making it.

What’s in this soba noodles recipe?

With the exception of the green onion, this recipe for soba noodles is quick and simple to prepare and uses pantry staples for the majority of the ingredients. Consequently, if you don’t have any green onions on hand, you can omit them from the recipe.

  • Soba noodles
  • Soy sauce or liquid aminos
  • Toasted sesame oil: make sure it is toasted, not regular! Toasted sesame oil is intended for flavoring, whereas regular sesame oil is neutral in flavor
  • Rice vinegar
  • Honey or maple syrup
  • Miso: optional but adds great flavor (see below)
  • Garlic
  • Green onions (optional)
  • Sesame seeds (optional; if you use them toast them!)
  • What To Put On Soba Noodles?

    Rinse your soba to remove starch!

    It’s important to rinse soba noodles after cooking them, unlike other types of pasta like penne or Italian spaghetti, which don’t need to be rinsed. However, in order to get rid of the starch that accumulates during cooking, soba must be rinsed.

    Here’s what happens if you don’t rinse: the soba gets very mushy and gummy. Additionally, it ingests the sauce and turns dry rather than saucy. Rinse your soba after cooking because you’ll notice a significant difference.

    Quick & Easy Soba Noodles Video

    It’s best to eat leftovers within a day or two of making them. Unfamiliar with Soba noodles? Here are some frequently asked questions.

  • Nutty and earthy in flavor, soba noodles are made of buckwheat and may be one of the healthiest noodles to eat!
  • They are similar to a spaghetti noodle in size, a bit more tender, and a whole lot more nutritious!
  • Soba translates to buckwheat in Japan where soba noodles originate. Buckwheat is a pseudocereal grain, harvested from the seeds of non-grasses. (Quinoa and amaranth are other common examples of gluten-free pseudocereals).
  • Buckwheat flour is incredibly nutritious, containing fiber, vitamins, minerals, antioxidants and protein, as well as a great prebiotic, feeding all the good gut bacteria and they also have a low glycemic index helping maintain healthy blood sugar levels. That is a lot of goodness!
  • Soba noodles are pretty easy to find in the Asian section of most grocery stores, natural markets, and Asian markets.
  • Yes! Authentic soba noodles are made from 100% buckwheat flour . Although buckwheat is naturally gluten-free, buckwheat soba noodles typically contain 20–40% wheat flour. Make sure to check the ingredients!.


    What do you eat soba noodles with?

    What to Serve with Cold Soba Noodles? 7 BEST Side Dishes
    • Dashi Soy Sauce.
    • Chopped Scallions with Grated Ginger.
    • Tempura.
    • Poached Eggs.
    • Fresh Wasabi.
    • Grated Mountain Yam.
    • Grated Daikon.

    How is soba traditionally eaten?

    Use your chopsticks to guide the soba into your mouth while making a slurping noise. Soba are typically served in hot soups. Slurping helps cool down the hot noodles as they enter your mouth and enhances the flavors.

    What do Japanese people eat with soba?

    Soba noodles have a firm texture and roughly the same consistency as spaghetti. They can be consumed hot or cold, and are typically served with tsuyu, a Japanese dipping sauce or soup made of soy sauce, dried bonito broth, sugar, and mirin.

    What can I add to cold soba?

    You should serve soba with straightforward, uncomplicated flavors like soy sauce, sesame oil, and dashi because soba has such a grainy flavor and texture. Since the soba broth is so straightforward, it’s crucial to use the highest caliber toppings you can find: light Japanese soy sauce and fresh, homemade dashi whenever possible.

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