With these shirataki noodle recipes, you don’t have to say goodbye to your favorite noodle dishes if you’re looking for something low-carb.
It is made into a dough with a small amount of water and cut into noodles. Fascinating stuff!.
There are numerous ways to enjoy these guilt-free noodles, from Asian-inspired dishes to traditional Italian-American comforts.
Shirataki noodles have been a staple in Asian cuisine for a long time, so it makes sense that they would be the star in a big bowl of ramen.
Make sure you have a pile of napkins on hand. These noodles are oh-so good for slurping!.
The Thai dish that I love it the most is chicken pad Thai. It’s tangy, savory, and slightly sweet. What’s not to love?.
That said, traditional Pad Thai is a high-carb street food. Which is not so great for low-carb and keto diets.
This tasty stir-fry has just five grams of net carbohydrates per serving. Yeah, you heard me right. You just can’t say no!.
Nothing warms you up quite like a large bowl of noodle soup on a chilly, rainy day.
Shirataki noodles resemble rice noodles in both shape and gelatinousness. So, they’re the perfect low-carb alternative for Pho.
This bowl of comforting warmth, which is creamy, spicy, and full of low-calorie noodles, is just *the chef’s kiss*
The shirataki noodles leave you feeling satisfied without feeling heavy. It’s a great justification to indulge in seconds (or thirds)!
Shirataki noodles don’t have much flavor on their own. But that’s what makes them the perfect flavor-carrying vessels.
Well, after taking a bite of this filling noodle dish, you’ll undoubtedly become a believer.
In a wok, combine shrimp, shirataki noodles, vegetables, and delicious seasonings. Fifteen minutes later, you have this magical dish.
Shredded carrots and cabbage are used in this recipe, but snow peas also work well. It’s perfect for an added crunch.
There’s only one thing that’s better than creamy, cheesy pasta. And that’s low-carb creamy, cheesy pasta!.
You need this recipe if you want to serve a hearty, comforting meal without feeling guilty about the high amount of carbohydrates.
Shirataki noodles, as I previously stated, are the ideal canvas for delectable flavors to adhere to.
I’m telling you, this dish is crave-worthy. Simmering the peanut sauce until it thickens is the secret. You’ll be dying to slurp up these noodles!.
I absolutely adore sesame noodles. They’re delicious on their own, as a light meal or lunch, or as a shareable side dish.
Rich tahini paste is what gives delicious sesame noodles their magic. Shirataki noodles also excel at preserving the full sesame flavor.
These delicious noodles go well with chicken or salmon. But you can enjoy them however you like. (Beef teriyaki works great too!).
What if I told you that you could get the same hearty goodness while only consuming a small amount of carbohydrates?
Yeah, you can. Replace the meat with lentils and ground walnuts in place of the spaghetti and shirataki noodles.
Spring rolls are the perfect summertime food. They are refreshing, light, and loaded with the nutrients you require. Plus, they taste good!.
This recipe only uses five ingredients. So in no time at all, you can whip up and prepare a whole plate of food.
Shirataki noodles are used in place of vermicelli to significantly cut calories. It’s a guilt-free way to get your noodle fix.
Who doesn’t absolutely adore mac and cheese, I mean cheese and pasta are a match made in heaven, when you have a craving for your favorite comfort food?
Fortunately, you won’t have to give up enjoying ooey, gooey mac and cheese. This recipe has you covered!.
Shirataki ‘miracle’ noodles are just that: a miracle. Eat these buttery, cheese noodles to your heart’s content.
Even better, you can prepare this ahead of time and have a delicious lunch or light dinner. It’s pretty convenient if you ask me.
Because of those neat shirataki noodles, the sauce is also low in carbohydrates in addition to the noodles.
That doesn’t mean you miss out on the good stuff. All the butter, cream, and cheese you adore are included in this recipe.
Seriously, this pasta dupe is can’t-stop-eating levels of good. It’s perfect for cheese lovers (like me).
You are only nine ingredients and ten minutes away from noodle heaven with this quick and simple stir-fry. I’m not kidding.
Your shirataki noodles, marinated chicken, vegetables, and delicious sauce are combined in a stir-fry. And boom, you’re ready to go.
It’s actually quite simple to enjoy pasta without consuming too many carbohydrates. And it’s all thanks to shirataki noodles.
You don’t have to give up your favorite pasta in order to reduce your calorie intake, as this low-calorie Alfredo proves.
Have you heard of the trendy Buddha bowl? It’s a one-bowl meal typically made up of a variety of grains, vegetables, and proteins.
This recipe replaces grains for shirataki noodles. Making a lighter, low-calorie version of a popular lunchtime go-to.
Pasta with asparagus, peas, and lemon has a wonderful freshness that makes it ideal for the spring or summer. And this zingy dish is seriously addictive.
This recipe is not only delicious but also gorgeous to look at. It’s all thanks to all that vibrant green color.
Speaking of green goodness, you’re going to love this creamy, dreamy pasta. I know it’s mine!.
Toss the prepared avocado, heavy cream, salt, and pepper with the cooked shirataki noodles. That’s all there is to it.
A large bowl of chicken noodle soup is perfect if you’re feeling under the weather.
In addition, this recipe only has two net calories, so go ahead and help yourself to seconds (and thirds).
How To Make Shirataki Noodles
Usually, the package says to just rinse and eat, but for the best texture, I strongly advise following the instructions below.
FYI: Boiling is technically optional, but recommended for texture. You can skip it if you really want to, but in a test where I compared the two, adding this step improved texture significantly.
Just so you know, the dry stir-frying step is essential for the best flavor and texture. Don’t skip the stir-fry step whether you skipped the boiling step above or not. Making your miracle noodles as neutral and texture-wise similar to regular pasta is crucial.
Any pasta sauce, including the creamy garlic parmesan sauce we’re making here, can be used with konjac noodles:
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What are shirataki noodles made of?
The konjac root’s gelatinous fiber, glucomannan, is used to make the majority of shirataki noodles, but some varieties also use tofu. If you have a firm preference, you should read the labels.
Since I prefer konjac noodles to those made with tofu (which is why I try to limit soy in this article), I personally purchase this brand.
FAQ
How do you get the weird taste out of shirataki noodles?
Drain the noodles, place in a hot, dry pan, and cook for about 10 minutes on high (a dash of vinegar helps). Utilize in stir-fries, prepare in sauces or gravies, bake with cheese, and add flavor by using herbs and spices.
What does shirataki noodles do to your body?
This lowers your risk of hemorrhoids, diverticulitis, and colorectal cancer by enhancing general bowel function. Shirataki noodles contain soluble fiber, a prebiotic that encourages the development of good bacteria in the colon.
How are shirataki noodles traditionally eaten?
They are used in hot pot and oden, a dish made in one pot with a variety of ingredients and a simmering broth that is particularly well-liked in the winter. Sukiyaki, a Japanese beef hot pot dish, and niku jyaga, a meat and potato stew, are two traditional Japanese dishes that use shirataki noodles.
Are shirataki noodles taste good?
The flavor of konjac noodles doesn’t taste much like anything, so what do shirataki konjac noodles taste like? They are extremely neutral, much like regular pasta, and will absorb the flavor of any sauce you use. But if you don’t prepare konjac noodles properly, they may have a rubbery or slightly crisp texture.
