Why does gluten-free pasta taste different?
The different ingredients are what cause the taste to differ. Gluten-free pasta can be made from rice, soy, vegetables, beans, or other ingredients as opposed to the wheat used in traditional pasta.
Gluten is very elastic. It imparts a pleasant chewiness to wheat pasta that may be challenging to replicate with other ingredients. Depending on its ingredients, gluten-free pasta may also taste a little more starchy.
There are many low-carb noodles available, including bean- and vegetable-based varieties. To find the ones that taste the best to you, seek out those that are low in net carbohydrates.
Try experimenting with various recipes and flavor profiles rather than sticking to just one type of sauce for everything. You might discover that you enjoy a variety of noodle types in a variety of dishes.
Shelby Kinnaird, author of “The Diabetes Cookbook for Electric Pressure Cookers” and “The Pocket Carbohydrate Counter Guide for Diabetes,” publishes recipes and tips for people who want to eat healthy at Diabetic Foodie, a website often stamped with a “top diabetes blog” label. Shelby is a passionate diabetes advocate who likes to make her voice heard in Washington, D.C., and she leads two DiabetesSisters support groups in Richmond, Virginia. She has successfully managed her type 2 diabetes since 1999.
Last medically reviewed on July 14, 2022
Kiss My Keto’s Keto Noodles
Shirataki noodles, a traditional Japanese food made from the root of the konjac plant, are very similar to our keto noodles. These may also be referred to as miracle or konjac noodles.
Shirataki pasta, which has zero carbs, is the lowest-carb pasta if you’ve ever wondered. Due to the fact that they are essentially just water and konjac fiber, they have a low carb count. They are well-liked for weight loss because of their high fiber content, which makes them quite filling. Additionally, Keto Noodles are essentially flavorless, making them the perfect vehicle for a variety of noodle toppings.
However, the fact that you can choose from our spaghetti, angel hair, and fettuccine varieties makes these the best keto noodles available. Or even better, combine all three for a delicious meal with a variety of pasta dishes.
Nutrition (per 100g serving): 0g net carbs, 0g protein, 0g fat, 5 calories.
A variety of low-carb pasta substitutes made from heart of palm, a vegetable harvested from young palm trees, are available from Palmini. Although technically a spiralized vegetable rather than pasta, Palmini pasta has a texture that is quite similar to that of actual pasta.
Their 12 oz pouches with 3 servings of their popular angel hair pasta are available. These noodles are already cooked, but some people prefer to further cook them for up to 5 minutes to get rid of the nutty flavor and enhance the texture.
With just 2g of net carbs per serving, you have plenty of room to try this one out. Add your preferred keto vegetables, tomato sauce, shrimp, or other toppings. If you end up enjoying the flavor and texture of Palmini Angel Hair, you might also want to give their linguine and fake lasagna low-carb pasta a try.
Nutrition (per serving of 75g): 20 calories, 0 fat grams, 2 net carbs, and 1 gram of protein
Natural Heaven, a well-known manufacturer of low-carb pasta, offers spaghetti that is also made from heart of palm. However, this spaghetti is not packaged in water like similar products are, so you can get the best value for your money.
Additionally, one serving only contains 25 calories and 2g of net carbs, so you can liberally use your preferred keto toppings while still staying within your macronutrient range. This one is also fully cooked and ready to eat. Just heat for about two minutes in the microwave or on the stovetop after adding your preferred keto topping.
Natural Heaven provides lasagna and heart of palm angel hair if you want more variety. Accordingly, if you enjoy the flavor of one, you’ll also think the others are delicious with your keto pasta dishes.
Food facts (per half-cup serving): 25 calories, 0 fat grams, 2 net carbs, and 1 gram of protein
Keto Pasta! Top 10 Low Carb Pasta Brands
This choice appeals to us because the fibers provide a nice bite (al dente), and the 8g net carbs per serving are a reasonable amount. Additionally, compared to many other low-carb noodles, the pasta only has 4 to 6 grams of protein per serving.
Notably, ThinSlim noodles are soy-free but not gluten-free.
Keto Pasta Shapes (all 8g net carbs):
Oat fiber, wheat fiber, wheat protein isolate, egg whites, and durum flour are among the ingredients.
The Only Bean Organic Soy Bean Spaghetti is some seriously amazing stuff for a bunch of reasons.
First, it has a texture that is as close to al dente spaghetti as possible without having a lot of carbohydrates.
The noodles also have no flavor, making them a great vehicle for your pasta sauces. We generally don’t like the idea of eating less of something to make it seem lower in carbs, but these are 9g net carbs per serving, and the servings are huge! However, we have discovered that even half of the recommended serving is quite large for these noodles once they are cooked.
Additionally, the soy beans used to make the spaghetti noodles have one of the lowest glycemic indexes of all legumes, with a GI of just 18. In addition, you lessen any negative effects of conventional GMO soy beans because these noodles are made from organic soy beans.
Additionally, take note that the noodles have 25g of protein, which is not surprising considering that legumes are a good source of protein.
We think low-carb noodles should serve more as a vehicle for the recipe or sauce you’re using. These are our favorite for blending in and avoiding attention. We use these all the time for our pasta recipes.
We like to top the noodles with some delicious low carb sauces like Rao’s Arrabbiata Sauce or Organico Bello Spicy Pasta Sauce. Both have the lowest net carb counts out there for jarred tomato pasta sauce at 2g net carb per 1/2 cup).
Pro-Tip: The soybean spaghetti noodles’ texture also makes them an excellent replacement for egg noodles in the keto diet. These can be a little al dente, so you can cook them as directed on the box and then cook them down further when used in a stir fry recipe because the bite and color are very similar!
These noodles are also low fat at only 2g per serving, so based on keto’s high fat, moderate protein requirements, these might be best for low carbers.
The noodles don’t have too strong of a taste. Also, the texture is most comparable softer soba/buckwheat noodles. This means that while there isn’t a lot of bite, the texture is still satisfying. These would be perfect for Asian stir fry as well.
Alfredo sauce! Think about it: heavy cream, butter, Parmesan cheese and garlic. Come on, tell me that’s not the most keto friendly pasta sauce you’ve ever seen.
Also, it meshes well with the black bean spaghetti visually. A genuinely gourmet keto pasta dish can be made by adding some grilled shrimp and parsley to the top.
Pro-Tip: You can easily inject ketone generators that help to counteract the effects of consuming carbohydrates by adding MCT oil to your pasta sauce. (We’ve listed our favorite MCT oil here).
These noodles come in at 10g net carbs per 57g.
FAQ
Which noodles are best for keto?
- Shirataki Noodles (aka Miracle Noodles)
- Zucchini Noodles.
- Spaghetti Squash.
- Hearts of Palm Noodles.
- Kelp Noodles.
- Juroat Slim Noodles (Konjac Flour + oat flour)
Are there noodles for keto?
Keto slim fast Wonder Noodles Pasta has a smooth texture and a flavorful, rich taste. The carb free noodles contain no fat, sugar or calories. You’ll be pleasantly surprised by how delicious and fragrant the pasta is. Wonder Noodles’ slogan “ZERO CALORIES, ZERO CARBS, GLUTEN FREE KETO PASTA NOODLES” says it all.
What are keto noodles called?
Miracle noodles and zero-calorie noodles are other names for Shirataki Noodles. They are made of glucomannan, a type of fiber from the root of the konjac plant, and are originally from Japan. They are the ideal food for people following the keto diet because they are very filling, don’t have any digestible carbohydrates, and have few calories.
Do they sell keto pasta?
USDA Organic, 100% Plant Based, Keto Friendly, Zero Net Carb, Non GMO, Ready to Eat, Low Calorie, Gluten Free, Vegan, Diet, 6 Pack, 57g Well Lean Organic Fettuccine 1 oz.
