How many calories of cole slaw did you buy at the store?
The Deli Coleslaw (0.5 cup) has 12 grams of total carbohydrates, 10 grams of net carbohydrates, 12 grams of fat, 1 gram of protein, and 160 calories.
Is Coleslaw Bad For Your Diet?
Yes, coleslaw can be good for you! Because cole slaw is made from chopped greens (traditionally cabbage), it is naturally rich in vitamins and fiber, making it good for your health. The bandage is the cause of the problem. Most traditional creamy cabbage salad dressings are made with high-fat components, such as mayonnaise, and they also contain sugar.
Vinegar cole slaw is not a good source of protein, with just 1 g in each cup. This amount is 7 g less than a cup of milk provides. According to the National Academies, you should consume .8 g of protein for every kilogram of body weight. To find your weight in kilograms, divide your weight in pounds by 2.2.
Because vinegar cole slaw does not contain mayonnaise, it is moderately low in fat, with 4 g in each cup. Dietary fat is high in calories, so foods rich in fat tend to be calorie-dense. Dietary fat does offer benefits, as it helps your body absorb vitamins and can provide feelings of satiety. The National Academies suggest consuming a diet comprised of between 20 and 35 percent of your calories from fat.
Although vinegar cole slaw does have some nutritional drawbacks, it is rich in at least one vitamin. A cup of this food provides 27 percent of the daily suggested intake of vitamin C but just 1 percent of the daily suggested intake of vitamin A. Vinegar cole slaw also contains 2 percent of the daily suggested intake of calcium and 1 percent of the daily suggested intake of iron.
Vinegar cole slaw is a not a rich source of dietary fiber, as it contains 1 g per cup. This nutrient can help maintain stable blood sugar levels, a healthy digestive system and normal cholesterol levels. Dietary fiber can also promote feelings of fullness. Women should consume 25 g of fiber daily, while men should consume 38 g.
Vinegar cole slaw is low in carbohydrates. Each cup contains 8 g of carbohydrates, which are your bodys primary source of energy. Consuming carbohydrate-rich foods can be particularly beneficial prior to athletic events — and they can also fuel your daily activities. The National Academies recommends eating at least 130 g of carbohydrates each day.
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