How many cups is 4 oz of raw ground turkey? 4 oz to cups = 0.5 cup in 4 oz.
How many ounces of ground turkey is a serving? Ground turkey, 93% lean, 7% fat, raw – 1 serving (cooked from 4 oz)
There are 266 calories in 4 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … Other common serving sizes.
There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). … Other common serving sizes.
Calories and Common Serving Sizes:51122626
Ground Turkey – 1 cup (226g)
| Amount Per 1 cup | ||
|---|---|---|
| Calories – 511 | Calories from Fat – 273 | |
| Total Fat | 30.33g | |
| Saturated | 7.82g | |
| Polyunsaturated | 8.5g | |
| Monounsaturated | 10.28g | |
| Cholesterol | 232.78mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 59.35g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 67.35µg | C 0mg | |
| B-6 1.11mg | B-12 3.64µg | |
| D 0.45µg | E 0.27mg | |
| Calcium 83.62µg | Iron 4mg | |
| Magnesium 61.92mg | Zinc 7.86mg | |
| Potassium 616.98mg | Sodium 192.1mg | |
Calorie Breakdown:Carbohydrate (1%)Fat (53%)Protein (46%) |
||
Fat 9 • Carbohydrate 4 • Protein 4
Per 100 g Amount Claim Calories 196 Protein 28 g Excellent source Carbohydrate 0 g Fat 8.7 g Extra lean Cholesterol 127 mg Sodium 84 mg Low sodium Potassium 333 mg Source Iron 1.1 mg Source Phosphorus 298 mg Excellent source Magnesium 19 mg Source Zinc 3.3 mg Excellent source Selenium 7.5 mcg Good source Vitamin B6 0.1 mg Source Vitamin B12 3.2 mcg Excellent source *Niacin 11.3 NE Excellent source
How much is a portion of ground turkey?
93% lean 7% fat – Kroger Simple Truth
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 oz (112g) | |
| How many calories are in Ground Turkey? Amount of calories in Ground Turkey: Calories 160 | Calories from Fat 72 (45%) |
| % Daily Value * | |
| How much fat is in Ground Turkey? Amount of fat in Ground Turkey: Total Fat 8g | – |
FAQ
How many calories does 1/2 cup of ground turkey have?
How many calories are in a pound of cooked ground turkey?
How many calories are in a cup of cooked ground chicken?
How many calories is 4 oz of cooked ground turkey?
