Breaded okra is totally a staple in the south – but us northern folk still know how to fix it! I love making okra in the air fryer! This easy recipe for these crunchy little nuggets of goodness is the perfect healthy side dish! You can make frozen OR fresh okra in your air fryer and this okra recipe has you covered for both options!
I made both fresh and frozen for this recipe and really liked them both! The frozen is easier and was only $1 at Kroger – hard to beat that! But the fresh was super crispy with the breading route that I took – and spicier! Yum!
The first step is to spray your air fryer basket with non-stick cooking spray or lightly brush with some oil to prevent sticking. Then pour in the frozen breaded okra in a single layer. Then set the air fryer temperature to 400F and set to cook for 15 minutes.
Ingredients to Make Okra in Air Fryer from Scratch
If you’re wanting to tackle fresh okra – it isn’t much more difficult and it is very tasty and super crunchy! Here’s what you’ll need:
You can also use all purpose flour or even a flour & cornmeal mixture
2 large eggs beaten
2 tbsp water
1 cup sweet & spicy panko breadcrumbs
If you can’t find the sweet & spicy panko in the grocery store, you can jazz up plain panko by adding 1 tbsp cayenne pepper or cajun spice for extra flavor
How to Cook Frozen Breaded Okra in the Air Fryer
We love to pick up a bag of Pictsweet frozen breaded okra and cook it in the air fryer. You can even pick up a bag at Walmart.
Here are some directions to ensure you get the crispiest air fryer frozen breaded okra.
Preheat your air fryer to 400 degrees.
Place frozen okra in the air fryer. Cooking in one single layer will get the best results.
Cook the frozen okra for about 14 minutes, lightly shaking the basket halfway through.
Remove the roasted okra from the air fryer and enjoy!
How long do you cook frozen okra in the air fryer?
After preheating your air fryer to 380 degrees, you want to place your breaded frozen okra into the air fryer basket and cook it for about 7 to 14 minutes.
Then take it off and serve it warm with a side sauce of your taste.
Yes, It is, actually frying other vegetables isnt the optimal way to prepare them for health, meanwhile, okra that has been cooked in the air fryer offers a variety of nutritional benefits. rich in soluble fiber: which promotes healthy cholesterol levels. insoluble fiber: which promotes a healthy digestive tract.
FAQ
How long do you cook frozen breaded okra in an air fryer?
How long do you cook frozen okra in the air fryer? After preheating your air fryer to 380 degrees, you want to place your breaded frozen okra into the air fryer basket and cook it for about 7 to 14 minutes. Then take it off and serve it warm with a side sauce of your taste.
Can I cook frozen okra in the air fryer?
Place frozen okra in air fryer basket. Spread the okra out so it’s not on top of each other. Cook at 400 degrees F for 7 minutes. Shake the basket and cook at 400 degrees for another 7-8 minutes.
How do you cook frozen breaded okra?
PREHEAT vegetable oil to 350°F (sufficient amount to cover okra). CAREFULLY PLACE frozen okra into preheated oil. COOK 5-6 minutes or until golden brown. DRAIN and serve. … FOR FOOD SAFETY:
