Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.
Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating.
One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1):
Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.
Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3).
How long would it take to burn off 279 Calories of Roasted Chicken Thigh, with skin?
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You might purchase chicken thighs to save a few dollars per pound over breast meat, or because you prefer the richer flavor and tender texture. If you regularly add this cut of meat to meals, you may wonder about chicken thighs calories, and how they compare to other cuts of meat.
Chicken thigh meat is darker and richer-tasting because it contains more myoglobin. This is a protein that binds to and transports oxygen to working muscles. Since the thigh is a lot more active than the breast, it has more of this protein.
The Academy of Nutrition and Dietetics also explains that the way your chicken thighs are cooked does matter. Baking doesnt usually involve adding extra fat or calories, just seasonings. This is why the American Heart Association lists it as a healthy way to prepare meats, including chicken. Grilling is another healthy way to cook chicken and minimize chicken thigh calories. But, if you stew, fry or bread the thighs, youll raise the calorie count.
A 3-ounce serving of chicken thighs also contains 0.96 of the 8 (males) to 18 (females) milligrams of the mineral iron recommended for adults daily. The same serving provides 229 milligrams of potassium; an adult male should aim for 3,400 milligrams daily, and a female, 2,600.
Baked, or roasted, chicken thighs contain 150 to 200 calories per 3-ounce serving, depending on whether or not you include the skin.
FAQ
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