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Energy density is the amount of calories per gram of food consumed. Foods that are water-rich and have less fat, contain less calories.
All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories!
Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams
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Amount Per 1 cup, chopped or diced (140 g)
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| Calories 335 |
Our website uses cookies which are essential for this site to work. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent.
Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy. Strictly necessary cookies Functional cookies Targeting cookies
This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.
All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories!
Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. These are used to help place ads that are more relevent to you.
Light meat has more calcium, magnesium, phosphorus and potassium. The light meat from chicken also contains more of the B vitamins niacin, B6 and B12.
Although there are no specific recommended limits for cholesterol consumption, its still important to maintain a healthy level in your body. Half a chicken contains 217 milligrams, so if youre concerned about your cholesterol count, you may not want to eat half the chicken.
Dark meat supplies more zinc and iron. The vitamin content of riboflavin, folate and vitamin A is also higher in dark meat.
Theres a difference in the amount of saturated fat in dark chicken meat as opposed to white. For comparison, 100 grams of dark meat has 2.4 grams of saturated fat versus white meat with 1 gram. Chicken contains no harmful trans fat.
Chicken contains 38 grams of total fat per half chicken. Of the lipid content, 15.4 grams are monounsaturated and 8.3 grams are polyunsaturated fat, which are important for helping your body absorb fat-soluble vitamins. Eating half a chicken would contribute 10.7 grams of saturated fat toward the recommended daily allowance of 10 percent of your total daily calories. Removing the skin would cut the amount of saturated fat to almost half â 18.9 grams.
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How long would it take to burn off 530 Calories of Swiss Chalet Half Rotisserie Chicken, with Skin?
FAQ
How many calories are in a half roast chicken with skin?
How many calories are in a half baked chicken?
In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein. 3.6 g of fat.
How many calories are in a half chicken no skin?
In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein. 3.6 g of fat.
