How to Make Heavy Whipping Cream Part of Your Healthy Diet
With studies showing mixed results on the benefits and risks of full-fat dairy, moderation is the key to making heavy whipping cream a part of your diet. You should aim to have no more than 20 grams of saturated fat per day in a 2000-calorie diet.Â
The American Heart Association recommends that people with heart problems consume no more than 5% to 6% of total calories as saturated fat. For those without these conditions, calories from saturated fat should make up no more than 7% to 10% of their diet.
While having full-fat dairy on occasion can be part of a healthy diet, theres no research to suggest that full-fat dairy is always better than low-fat.
Health Concerns of Heavy Whipping Cream
However, the news about full-fat dairy such as heavy whipping cream isnât all good. High-fat dairy has been associated with an increased risk of dementia and worse breast cancer survival rates.Â
High-fat dairy has also been associated with an increased risk of death from prostate cancer. The risk rose with increased consumption of whole-fat milk.
While full-fat dairy may not be much worse than low-fat dairy, getting the calcium and protein you need from nuts and leafy vegetables will offer more nutritional benefits. Â
Heavy whipping cream also contains choline and vitamins A, D, E, and K, all of which play vital roles in your health.
Heavy whipping cream is also used to add creaminess to coffee, baked goods, soups, and other recipes. Many people following high fat diets such as the ketogenic diet use it to add extra fat to their meals and beverages.
This article outlines everything you need to know about heavy whipping cream, including its uses, nutrient content, benefits, and downsides.
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