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Ground Beef 90% Lean / 10% Fat – 1 lb (454g)
| Amount Per 1 lb | ||
|---|---|---|
| Calories – 799 | Calories from Fat – 409 | |
| Total Fat | 45.4g | |
| Saturated | 17.84g | |
| Polyunsaturated | 1.54g | |
| Monounsaturated | 19.02g | |
| Cholesterol | 295.1mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 90.8g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 18.16µg | C 0mg | |
| B-6 1.68mg | B-12 10.03µg | |
| D 0.45µg | E 0.77mg | |
| Calcium 54.48µg | Iron 10.17mg | |
| Magnesium 90.8mg | Zinc 21.75mg | |
| Potassium 1457.34mg | Sodium 299.64mg | |
Calorie Breakdown:Carbohydrate (4%)Fat (51%)Protein (45%) |
||
Fat 9 • Carbohydrate 4 • Protein 4
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map
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NUTRITION DATAS OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Datas opinion Around The Web
PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicines Food and Nutrition Board. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality
Calories and Common Serving Sizes:79917676
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 lb = 454g | 799 | ||
 100 g |
176 | ||
 1 g |
1.76 | ||
| 50 |  1 oz = 28.3g |
50 |
FAQ
How many calories are in 1 lb of extra lean ground beef?
How many calories are in a cup of 90 10 ground beef?
How many calories are in a pound of ground beef 80 20?
How many calories are in a pound of 93 lean ground beef?
