Calories In 3 Oz Of Turkey

Nutrition Facts
Amount Per 1 oz (28.4 g)

Calories 54

The breast of the turkey has less fat and calories than most other cuts of meat. However, do not assume just because a product is made from turkey that it is better for you. For example, a burger made from ground turkey can contain just as much saturated fat as a beef burger, depending on how much dark meat is included in the ground turkey.

8 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our

Go for fresh, lean, organic, and pasture-raised turkey that has been raised in humane conditions without antibiotics. Factory-farmed and conventionally raised turkeys are often injected with salt, water, and other preservatives during processing to extend shelf life and cut costs. Pasture-raised turkeys with access to vegetation also have a higher omega-3 content than factory-farmed turkeys.

Keep in mind that the amount of protein at each meal matters. You can only absorb so much at one time. Make sure to have a lean protein source at each meal and spread your intake throughout the day. Other good choices for protein include nuts, fish, eggs, dairy, soy, and legumes.

Calories and Common Serving Sizes:19222626

Ground Turkey – 3 oz (85g)

Amount Per 3 oz
Calories – 192 Calories from Fat – 103
Total Fat 11.41g
Saturated 2.94g
Polyunsaturated 3.2g
Monounsaturated 3.87g
Cholesterol 87.55mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 22.32g
Vitamins and Minerals
A 25.33µg C 0mg
B-6 0.42mg B-12 1.37µg
D 0.17µg E 0.1mg
Calcium 31.45µg Iron 1.5mg
Magnesium 23.29mg Zinc 2.96mg
Potassium 232.05mg Sodium 72.25mg

Calorie Breakdown:

Carbohydrate (1%)Fat (53%)Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. One gram of fat contains 9 calories, and one gram of protein contains 4 calories.


How many calories are in a 3 oz Deli Turkey breast?

According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.

How many calories are in a 3 oz boneless skinless turkey breast?

There are 131 calories in 3 ounces of boneless, cooked, skinless Turkey Cutlet.

How many carbs are in 3 oz of Deli Turkey?

Deli Turkey Breast (3 oz) contains 0g total carbs, 0g net carbs, 1.5g fat, 25g protein, and 120 calories.

How many calories are in a 3 oz turkey light meat?

Nutrition summary:

There are 92 calories in 3 ounces of Turkey Light Meat (Fryer-Roasters).

Related Posts