Calories In Chicken Breast Boiled No Skin

Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet.

According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs.

“As long as you’re eating the breast meat, chicken is considered a lean meat,” says Emily Tills, M.S., R.D.N., C.D.N. “Chicken is a great protein option — lean, cheap, and readily available.”

When it comes to chicken breast, calories and nutritional content will depend on how you cook it and whether or not you eat the skin (which contains a good deal of fat).

Poaching, baking, roasting, and broiling boneless, skinless chicken breasts are the healthiest options; frying even boneless, skinless breasts in oil, can add significant calories and fat.

Read on for a caloric breakdown of the different preparations of chicken breasts, wings, and thighs.

1 medium breast, boneless with skin (130g): 250 calories, 34 grams protein, 11 grams fat

1 medium breast, boneless, skinless, and no coating (120g): 211 calories, 36 grams protein, 7 grams fat

Not all parts of the chicken are created equal nutritionally. Chicken wings can really rack up the fat and calories.

Wings offer just over 1 ounce of meat, so the difference between a single baked and fried wing is small (but who eats just one)?

The differences will add up depending on how many wings you consume in a single sitting, so baking is your best bet

Chicken thighs are juicier but also more caloric than chicken breast. If you choose this part of the chicken, we recommend baking.

1 large thigh, with skin (105 g): 243 calories, 24 grams protein, 15 grams fat

1 large thigh, skinless (90g): 160 calories, 22 grams protein, 7 grams fat

1 small thigh, with skin (100 g): 271 calories, 19 grams protein, 19 grams fat

1 medium thigh, skinless (100 g): 230 calories, 20 grams protein, 14 grams fat

1 small thigh, with skin (100 g): 271 calories, 19 grams protein, 19 grams fat

1 medium breast, boneless, skinless, and no coating (120g): 211 calories, 36 grams protein, 7 grams fat

Read on for a caloric breakdown of the different preparations of chicken breasts, wings, and thighs.

Wings offer just over 1 ounce of meat, so the difference between a single baked and fried wing is small (but who eats just one)?

1 medium breast, boneless with skin (130g): 250 calories, 34 grams protein, 11 grams fat

Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating.

Here are the calories in some other cuts of chicken (5, 6, 7, 8):

However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat (13, 14).

In a chicken breast with skin, 50% of the calories come from protein, while 50% come from fat. Additionally, eating the skin adds nearly 100 calories (9).

Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. Once you start cooking it in oil or adding marinades or sauces, you increase the total calories, carbs and fat.

FAQ

How many calories is in a piece of boiled chicken breast?

How many calories are in 100g of skinless chicken breast?

Is boiled skinless chicken breast healthy?

Is boiled chicken low calorie?