Chicken offers a rich source of nutrients, vitamins and minerals. The poultry â especially white meat â is lower in both total fat and saturated fat than red meat, but with a similar protein content.
The breast is the leanest cut of the chicken, and it contains the least amount of sodium and cholesterol.
Heres the breakdown of chicken breast nutrition per 1 oz. cooked, according to the USDA:
There are 9.1 grams of protein in chicken breast per ounce. If youre eating one chicken breast (about 3 oz. of chicken), youll get 134 calories and about 27 grams of protein for only 2.8 grams of total fat.
In 2003, chicken became more popular than beef in the United States for the first time in a century, with the average American consuming 60 pounds annually. According to a market research study conducted at Oklahoma State University, the majority of this chicken is consumed in the form of boneless, skinless chicken breasts, often sold under the name chicken fillets.
A typical chicken has about 1,037 calories, and this comes from 12 ounces of light meat and eight dark meat. A 3.5-ounce portion contains about 284 calories, three hundred and forty-seven milligrams of sodium, six grams of fat, and seventeen grams of protein. While a rotisserie chicken is a convenient and healthy option, it’s still not as low in fat as you might think.
While rotisserie chickens are typically low in fat and cholesterol, they are still sodium. Although sodium is essential for the body, too much of it can be unhealthy. Because of this, it’s better to choose a rotisserie chicken that has been seasoned without any additional salt.
This brined rotisserie chicken is roasted to golden brown perfection after being coated in seasoned butter. The flavor is superior to store-bought rotisserie chicken without the preservatives and additives! Nothing beats a home-cooked chicken supper, and some of my faves are braised chicken with carrots and potatoes, slow-cooked entire chicken, and this soft and moist rotisserie chicken. It’s so easy and fast to pick up a rotisserie chicken at the supermarket, but I frequently feel that the flavor is lacking and that the ingredients list contains many chemicals.
If you have chronic renal disease, your kidney expert may advise you to decrease your phosphorus consumption. Most rotisserie chickens don’t have a lot of these additives, and you can avoid most of them by not eating the skin. If you’re concerned about contaminants, making your rotisserie chicken gives you complete control over the components utilized.
In addition, if you’re concerned about saturated fat, you can choose to remove it from your rotisserie chicken. A rotisserie chicken is a cheap and versatile choice that can lend a delicious flavor to your dishes. However, you should also be aware of the sodium that each serving has. For example, a serving of rotisserie chicken contains roughly 183 calories and 10 grams of fat. If you eat the skin, the saturated fat content will be higher than breast meat.
Breaded Chicken Cutlet Calories and Nutrition
Chicken cutlets are a culinary blank canvas â you can cover them in sauce or breading or grill the cutlets and serve them on a sandwich. Chicken cutlets can also be suitable for a variety of diet plans, as they are low in fat and calories.
One 4-ounce breaded chicken cutlet contains the following, according to the USDA:
- 2 g saturated fat
- 0 g fiber
- 0 g sugar
About 68 percent of the calories in a breaded chicken cutlet comes from protein, 24 percent come from fat and the remainder from carbs. Consuming protein is vital for your health because it helps build and repair your bodys cells and tissues.
Chicken cutlets are thin strips of meat from chicken breasts that can be used in a variety of recipes.
Many people find it difficult to cook healthy meals for themselves on a regular basis. If you find yourself pressed for time, eating precooked rotisserie chicken can be a healthy alternative to many of the available fast food options.
A 4-ounce serving of rotisserie chicken breast contains:
- 0.7 g saturated fat
- 0 g fiber
- 0 g sugar
How many calories are in Rotisserie Chicken breast without skin?
Why is Rotisserie Chicken so high in calories?
How many calories is in a whole Rotisserie Chicken?