Starbucks White Chocolate Mocha with Nonfat Milks contain between 180-440 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
Starbucks Grande White Chocolate Mocha with 2% Milk Calories
There are 400 calories in a Grande White Chocolate Mocha with 2% Milk from Starbucks. Most of those calories come from carbohydrates (61%). — Advertisement. Content continues below —
How long would it take to burn off 155 Calories of Starbucks White Chocolate Mocha with nonfat Milk, without whipped cream?
Where do the calories in Starbucks White Chocolate Mocha with nonfat Milk, without whipped cream come from?
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A standard, 16 oz. white chocolate mocha contains 59 g of sugar. Eliminating the whipped cream only saves 1 g of sugar. While some of these grams are naturally occurring in the milk, most come from the syrup added to flavor the drink. The American Heart Association recommends keeping added sugar to six teaspoons, or 24 g, daily for women and nine teaspoons, or 36 g, for men. The 16 oz. white chocolate mocha contains almost 15 tsp. of sugar.
The White Chocolate Mocha is a coffee drink on the menu at the popular coffee house chain Starbucks. The drink consists of espresso mixed with milk and syrup flavored like white chocolate. It is offered in several sizes and is customizable as you can order it with full-, low-, or non-fat milk and with or without whipped cream. Consider the nutrition content of this decadent drink before your next order so you fully understand what impact it has on your daily calorie and fat intake.
To make the drink lighter in calories, eliminate the whipped cream and order non-fat milk. This makes a 16 oz. drink that contains 350 calories and 6 g of fat – with just 4.5 g saturated. Changing the milk and eliminating whipped cream does not affect the protein content and saves 5 g of carbohydrates. This lighter order contains just 10 mg of cholesterol. The whipped cream alone adds 70 calories and 7 g of fat.
A 16 oz. white chocolate mocha contains 50 percent of the daily recommended allowance for calcium. The largest size, a venti, offers 70 percent. The type of milk you order does not affect the calcium content. A 16 oz. also offers 15 percent of the RDA for vitamin A, while a 20 oz. drink offers 20 percent.
While the 16 oz. standard order of the white chocolate mocha contains more calories than many full-sized meals, the larger, venti size is even more loaded with fat and calories. Order it with 2 percent milk and whipped cream and get a 20 oz. drink containing 580 calories and 22 g of fat. This size of drink contains 75 g of sugar – or almost 19 tsp. worth.
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