New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder.
However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup.
It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
It is important to limit its consumption so you wont exceed the 20g – 30g daily net carb limit.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Clam Chowder contains 6.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
Clam Chowder is low in fats so make sure to supplement it with foods that are high in healthy fats.
Is Clam Chowder Keto? Carbs in New England Clam Chowder
Whether it is Manhattan or New England clam chowder, they are rarely made in a keto-friendly way. Both versions rely on high-carb veggies, especially New England clam chowder.
After adding potatoes, carrots, and all-purpose flour, the net carb content reaches over 18 grams in each serving. Some recipes even come with over 30 grams per cup!
Fortunately for us keto dieters, it is easier to take out the carbs than it is to add them in. In fact, all it takes is a few simple changes to make clam chowder keto.
Following close behind is the Manhattan Red at 19 grams per 1 cup. These carbs come from the added sugar in the tomato paste base. Sugar is added as a preservative and is used to cut down the acidity in the tomato paste.
With a whopping 10 grams per cup, it may not be a shock that the clam chowder with the highest fat content is the New England White. The Manhattan Red and Rhode Island Clear are low in fat at 3.5 and 2.5 grams, respectively. We see a higher amount of fat in the New England White because of its cream base. The cream is the fat layer skimmed off the top of milk before it is mixed so it is high in unhealthy, saturated fats. But fat actually plays a really important role in the clam chowder. Fat is a flavor enhancer and gives the chowder it’s a characteristic creamy texture.
What I love most about that first chill in the air is knowing that the soup season is just around the corner! Soups are the best way to warm up when the leaves fall off the trees and the sun sets a bit earlier. Clam Chowder is a New England favorite and one of the best ways to warm up while still holding on to that summer feel.
One of the best clam chowder recipes comes from a Bristol, Rhode Island native who’s been making it for over 50 years! Matthew DeLeo’s chowder can’t be beaten! Fortunately, the famous recipe can be found below for you to try.
All three chowders have the same amount of protein at 7 grams per cup. The protein we consume is from the clams which are nutrient-dense despite their small nature. Clams actually contain a higher amount of protein per calorie than beef! They are low in fat and high in protein with great amounts of vitamins and minerals such as selenium, zinc, iron, magnesium, and B12. Clams have more B12 than any other food at 1,868% of the daily value in one serving. Vitamin B12 helps prevent anemia and keeps our nerves and cells healthy.
FAQ
How many carbs are in a bowl of clam chowder?
How many net carbs are in clam chowder?
Is clam chowder high in carbs?
Clam Chowder contains 6.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs. It is important to limit its consumption so you won’t exceed the 20g – 30g daily net carb limit.
How many carbs are in creamy clam chowder?
