KFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories.

Green Beans

Green beans, although not as appetizing as coleslaw or mashed potatoes, are an excellent choice for a side dish. In fact, it’s the only homestyle side dish (excluding salads) that is within the 5g net carb limit. All other 12 side dish options range from 10 – 31g net carbs per serving.

  • Green Beans – Individual Side Dish (25 calories, 0g fat, 5g carbs, 3g fiber, 1g protein) 2g Net Carbs
  • Dipping Sauce and Condiments

    One of the best condiments you can grab is the butter spread, which you can add to your green bean side dish in order to boost the fat content!

  • Colonel’s Buttery Spread (35 calories, 4g fat, 0g carbs, 0g fiber, 0g protein) 0g Net Carbs
  • If you’re looking for dipping sauces for your chicken, you can also choose from one of these two options:

  • Buttermilk Ranch Dipping Sauce (100 calories, 10g fat, 2g carbs, 0g fiber, 0g protein) 2g Net Carbs
  • Creamy Buffalo Dipping Sauce (70 calories, 7g fat, 2g carbs, 0g fiber, 0g protein) 2g Net Carbs
  • Low Carb KFC – Keto Meal Idea #3:

    *This would obviously be a bit more indulgent than the other two meals; be sure this can fit into your overall day’s carb count

  • 2 original recipe wings
  • 1 creamy buffalo dipping sauce
  • 1 side salad with buttermilk dressing
  • Nutrition analysis: 500 calories, 40 g fat, 12 g carbs, 2 g fiber, 21 g protein, 10 g net carbs


    Can KFC chicken be keto?

    Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

    How many carbs are in Kentucky Fried Chicken extra crispy?

    KFC Chicken Breast, extra crispy (3 ounce) contains 8.4g total carbs, 8g net carbs, 16.7g fat, 16.7g protein, and 254 calories.

    How many carbs are in a Kentucky Fried Chicken original thigh?

    KFC Chicken Thigh, Original Recipe (3 ounce) contains 6.2g total carbs, 6g net carbs, 15.5g fat, 15.4g protein, and 230 calories.

    Does KFC wings have carbs?

    KFC Chicken Wing, Original Recipe (3 ounce) contains 6g total carbs, 5.8g net carbs, 16.2g fat, 19.9g protein, and 255 calories.

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