Choosing lean meats and skinless, unbreaded poultry helps keep your overall calorie intake low while meeting your daily protein needs. Most adults eat more than just a 1-ounce portion of meat or poultry. According to MedlinePlus, one serving size of meat or poultry is about the size of the palm of your hand or a deck or cards â which is about a 3-ounce portion.
Leaner meats generally contain fewer calories than high-fat meats — because while protein provides 4 calories per gram, fat contains 9 calories in each gram. According to the U.S. Department of Agricultures National Nutrient Database for Standard Reference, 1 ounce of 90-percent-lean ground beef contains 92 calories, and a 1-ounce portion of boneless, lean pork loin provides just 37 calories.
Eating skinless, unbreaded chicken or turkey is a low-calorie way to meet your daily protein needs. For example, the USDA reports that 1 ounce of chicken breast without the skin contains 34 calories, and lean turkey provides just 32 calories in each 1-ounce portion. But eating poultry with the skin or choosing breaded — especially fried â poultry significantly increases the calorie content of your meal.
High-fat meats are not only higher in calories but are generally rich in saturated fat and dietary cholesterol — which significantly increases your heart-disease risks when you consume such meats in excess. Highly processed meats, such as sliced luncheon meats, are generally high in dietary sodium, which can increase your blood pressure. Therefore, choose lean cuts of poultry and meat with little fat marbling, and pick fresh or frozen meats and poultry instead of processed meats.
Almost all of the calories in lean meat and skinless poultry are from dietary protein. For example, 25 of the 37 calories in 1 ounce of lean pork loin are from protein, and 25 of the 32 calories in lean turkey are protein calories. Therefore, eating lean meats and poultry is an excellent way to meet your daily protein needs and control your overall calorie intake. The Institute of Medicine reports the recommended dietary allowance, or RDA, for protein is 46 grams for women, 56 grams for men and 71 grams of protein daily during pregnancy and lactation.
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Amount Per 1 cup, chopped or diced (140 g)
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| Calories 231 |
Breaded Chicken Cutlet Calories and Nutrition
Chicken cutlets are a culinary blank canvas â you can cover them in sauce or breading or grill the cutlets and serve them on a sandwich. Chicken cutlets can also be suitable for a variety of diet plans, as they are low in fat and calories.
One 4-ounce breaded chicken cutlet contains the following, according to the USDA:
- 2 g saturated fat
- 0 g fiber
- 0 g sugar
About 68 percent of the calories in a breaded chicken cutlet comes from protein, 24 percent come from fat and the remainder from carbs. Consuming protein is vital for your health because it helps build and repair your bodys cells and tissues.
Chicken cutlets are thin strips of meat from chicken breasts that can be used in a variety of recipes.
Many people find it difficult to cook healthy meals for themselves on a regular basis. If you find yourself pressed for time, eating precooked rotisserie chicken can be a healthy alternative to many of the available fast food options.
A 4-ounce serving of rotisserie chicken breast contains:
- 0.7 g saturated fat
- 0 g fiber
- 0 g sugar
Almost all of the calories in lean meat and skinless poultry are from dietary protein. For example, 25 of the 37 calories in 1 ounce of lean pork loin are from protein, and 25 of the 32 calories in lean turkey are protein calories. Therefore, eating lean meats and poultry is an excellent way to meet your daily protein needs and control your overall calorie intake. The Institute of Medicine reports the recommended dietary allowance, or RDA, for protein is 46 grams for women, 56 grams for men and 71 grams of protein daily during pregnancy and lactation.
High-fat meats are not only higher in calories but are generally rich in saturated fat and dietary cholesterol — which significantly increases your heart-disease risks when you consume such meats in excess. Highly processed meats, such as sliced luncheon meats, are generally high in dietary sodium, which can increase your blood pressure. Therefore, choose lean cuts of poultry and meat with little fat marbling, and pick fresh or frozen meats and poultry instead of processed meats.
Choosing lean meats and skinless, unbreaded poultry helps keep your overall calorie intake low while meeting your daily protein needs. Most adults eat more than just a 1-ounce portion of meat or poultry. According to MedlinePlus, one serving size of meat or poultry is about the size of the palm of your hand or a deck or cards â which is about a 3-ounce portion.
Eating skinless, unbreaded chicken or turkey is a low-calorie way to meet your daily protein needs. For example, the USDA reports that 1 ounce of chicken breast without the skin contains 34 calories, and lean turkey provides just 32 calories in each 1-ounce portion. But eating poultry with the skin or choosing breaded — especially fried â poultry significantly increases the calorie content of your meal.
Leaner meats generally contain fewer calories than high-fat meats — because while protein provides 4 calories per gram, fat contains 9 calories in each gram. According to the U.S. Department of Agricultures National Nutrient Database for Standard Reference, 1 ounce of 90-percent-lean ground beef contains 92 calories, and a 1-ounce portion of boneless, lean pork loin provides just 37 calories.
FAQ
How many calories is 4 oz of cooked chicken breast?
How many calories are in an ounce of cooked chicken breast?
How many calories are in a cooked boneless skinless chicken breast?
It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284.
How many calories is 3 oz of boneless skinless chicken breast?
