Quick and easy George Foreman grill chicken recipe is a foolproof way to cook boneless skinless chicken breasts in just minutes. Lightly seasoned boneless skinless chicken breasts are an incredibly versatile lean protein we all need in our diets.
George Foreman grill chicken breasts are so quick and easy you’ll be eating this healthy lean protein several times a week. Some folks are intimidated by the thought of cooking boneless skinless chicken breasts. What if I overcook them and up with a dry tasteless meal?
A George Foreman grill (or any indoor contact grill for that matter) and an instant-read digital meat thermometer take the guesswork out of cooking the perfectly juicy and succulent chicken breast.
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Lightly seasoned boneless skinless chicken breasts are such a versatile lean protein. George Foreman grill chicken is the simplest and easiest way to prepare what will soon be your go to protein.
Served as is with steamed broccoli and brown rice after a grueling weeknight gym session is a great way to replenish your fuel tank. Slice up the chicken breasts and serve over a bed of mixed greens with a low-calorie dressing is another great way to enjoy a satisfying and healthy light meal.
Dice the chicken and make a light chicken salad for lunch tomorrow or add it to Mexican lime rice. There are so many ways to utilize what very well may be the very best lean protein.
- Preheat your George Foreman Grill for at least 5-7 minutes on high with the lid closed.
- Lightly brush chicken breasts with olive oil.
- Sprinkle salt and pepper to taste.
- Place on grill and grill for 6 minutes (with an optimal internal temperature of 165F/74C).
How to Ensure George Foreman Grill Chicken Breasts Cook Evenly
A few tips and tricks to make sure your chicken breasts cook evenly on an indoor contact grill. First and foremost it is important to preheat your George Foreman grill for at the very least 5 minutes with the lid closed before cooking your boneless skinless chicken breasts.
Second, it is imperative to use a meat mallet to pound your boneless skinless chicken breasts to an even thickness of about 1/2 inch. Pounding your chicken breast not only helps to tenderize the protein for a perfect juicy chicken breast but an even thickness also provides more surface contact with the grill plate.
The more contact your boneless skinless chicken breasts have with the grill surface the more evenly your chicken breasts will cook. The more evenly your chicken breasts cook on the George Foreman grill the less risk portions of your boneless skinless chicken breasts will overcook and dry out while waiting for the thicker parts to cook through.
No meat mallet? No worries! A rolling pin will work in a pinch. Simply place your chicken breasts in a gallon size freezer bag and take out your frustrations from the day. Sometimes I like to double bag the chicken just in case. Safety first people. Always remember your food safety. Handling any raw meat, especially poultry, carries the risk of food bourne illness.
Always make sure to thoroughly wash your hands and sanitize any surfaces your raw meat may have come in contact.
Tips for Quick and Easy George Foreman Grill Chicken Breasts
These chicken breasts cook so quickly on a George Foreman grill it might just make your head spin. The chicken breasts take only 3-6 minutes on your George Foreman. Start checking for doneness at 3 minutes using your instant-read digital meat thermometer (aka your best friend in the kitchen).
Your George Foreman grill chicken breasts are done when they reach an internal temp of 165 degrees F. As always allow your chicken to rest 5-10 minutes before serving. This rest time is essential to allow the chicken breast to finish cooking and the juices to redistribute evenly.
How To Make George Foreman Grill Chicken Breasts
Seriously y’all, this recipe couldn’t be simpler, easier or faster for preparing boneless skinless chicken breasts on your George Foreman grill (or an indoor contact grill). A few basic pantry staples and you’ll have these chicken breasts on the table in mere minutes.
FAQ
How do you keep chicken from drying on a George Foreman grill?
Do you flip chicken on George Foreman grill?
What temperature do you cook chicken on a George Foreman grill?
Do you preheat George Foreman grill open or closed?
