How Long To Cook A Steak On George Foreman Grill

The George Foreman

George Foreman
The George Foreman Lean Mean Fat-Reducing Grilling Machine, also commonly referred to as simply the George Foreman Grill, is a portable double-sided electrically heated grill manufactured by Spectrum Brands. It is promoted by two-time world heavyweight boxing champion George Foreman.

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Grill is a dual contact electric grill, which means it uses direct contact with the meat on both side for the grilling process. It also does not get as hot as an outdoor grill. The recommended grilling times for a steak of 1/2″-1″ is 4-7 minutes for medium rare and 7-9 minutes for medium.

Dry Rubbed and Grilled Sirloin Steak

Ingredients:

  • 2 – 8 ounce top sirloin steaks
  • 2 tsps onion powder
  • 2 tsps garlic powder
  • 1-1/2 tsps paprika
  • 1 tsp sea salt
  • 1 tsp freshly ground black pepper
  • 1/2 tsp brown sugar (for caramelization – optional)
  • Extra virgin olive oil for grilling (EVOO)
  • Total time: 10 min – Prep time: 5 min – Cook time: 5 min – Serves: 2 people

    Directions:

    1. In a small bowl, mix together the onion powder, garlic powder, paprika, salt, pepper, and sugar. Place the steaks on a large plate and apply the dry rub seasoning mixture to both sides of the steaks, pressing the mixture into the meat with your hands. Set this aside while you preheat the gill.

    2. Preheat your George Foreman grill for 5 minutes with the top closed.

    3. Pour a good bit of EVOO right on top of the steaks. Turn the steaks over and repeat. Place the steaks on the grill and close the top. Cook for 4 minutes and check the internal temperature with a digital meat thermometer. You are looking for 125°F for medium rare and up to 155°F for medium well. Continue grilling until you achieve the desired doneness. Keep in mind that the steaks will continue to cook while resting, so take them off just shy of the desired temperature.

    4. Remove the steaks to a clean cutting board and allow them to rest for 5 minutes before serving or slicing. Don’t skip this step as it will help to keep the steaks moist.

    5. Serve with your favorite side dishes. Recipe ideas follow.

    You can prep the vegetables and bread in these recipes before you grill the steaks. Then, cook the vegetables and bread on your Foreman Grill while the steaks are resting. Just wipe down the hot grill plates with a wet paper towel held in tongs to remove most of the steak residue before grilling the vegetables and bread.

    Ingredients:

  • 1/2 lb green beans
  • 1-1/2 TBS extra virgin olive oil (EVOO)
  • Sea salt and freshly ground pepper to taste
  • Total time: 10 min – Prep time: 10 min – Cook time: 4 min – Serves: 2 people

    Directions:

    1. Place the beans in a colander and rinse well under cold running water. Dry the beans by placing them on paper towels and blotting with another towel. Trim the stem ends of the beans while the grill returns to high heat. Place the beans in a large bowl, add the EVOO, and toss to coat.

    2. Grill the beans in batches for approximately 3 to 6 minutes until slightly tender. They can remain a bit crisp. Place the beans on a serving platter and season with salt and pepper to taste.

    Optional: You can squeeze some fresh lemon juice over the cooked beans or drizzle some balsamic vinegar on top.

    Ingredients:

  • 1 lb small crimini mushrooms*, or baby bellas
  • 2 TBS extra virgin olive oil (EVOO)
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • *Button mushrooms will also work for this recipe.

    Total time: 15 min – Prep time: 10 min – Cook time: 5 min – Serves: 2 people

    Directions:

    1. Clean the mushrooms by wiping off any dirt with a damp paper towel. Trim the stems down to be even with the mushroom caps. While the grill returns to high heat, place the mushrooms in a large bowl, add the EVOO, and toss to coat. Sprinkle with the salt and pepper and toss once more.

    2. Grill the mushrooms stem side down with the top closed for 4 to 5 minutes until they get nice grill marks.

    Ingredients:

  • 1/2 stick butter, at room temperature
  • 3 cloves garlic, finely minced or pressed
  • 1/2 tsp sea salt
  • 4 slices crusty Italian bread, sliced 1/4-inch thick
  • Total time: 7 min – Prep time: 5 min – Cook time: 2 min – Serves: 2 people

    Directions:

    1. Place the softened butter in a small bowl. Add the garlic and salt and mix together with a fork until smooth. Butter both sides of the bread slices with the garlic butter mixture while the grill returns to high heat.

    2. Grill the bread with the top closed until lightly golden with grill marks. Check at 1 minute and continue to grill until the desired color is achieved.

    Easy Grilled Sirloin Steak with Garlic

    Ingredients:

  • 2 – 8 ounce top sirloin steaks
  • 2 TBS extra virgin olive oil (EVVO)
  • 1 or 2 cloves of garlic, minced or pressed
  • 1/2 tsp course sea salt or Kosher salt
  • 1/2 tsp freshly ground black pepper
  • Total time:10 min – Prep time:5 min – Cook time:5 min – Serves:2 people Author: Lesly

    Directions:

    1. Preheat your George Foreman grill for 5 minutes with the top closed.

    2. In a small bowl, mix together the EVOO, garlic, salt, and pepper. Place the steaks on a large plate and coat them on both sides with this seasoned mixture, pressing it into the meat with your hands.

    3. Place the steaks on the grill and close the top. Cook for 4 minutes and check the internal temperature with a digital meat thermometer. You are looking for 125°F for medium rare and up to 155°F for medium well. Continue grilling until you achieve the desired doneness. Keep in mind that the steaks will continue to cook while resting, so take them off just shy of the desired temperature.

    4. Remove the steaks to a clean cutting board and allow them to rest for 5 minutes before serving or slicing. Don’t skip this step as it will help to keep the steaks moist.

    5. Serve with your favorite side dishes. Recipe ideas follow.

    What is the Best Steak to Make on a George Foreman Grill?

    Ribeye steaks are perfect for a Foreman grill. The fat melts as the steaks grill, moistening and tenderizing the meat. Any excess fat drips into the tray, making for a healthier version of a grilled steak. Ribeye is best served medium rare to medium. This will keep the meat tender and moist. However, there are five other steaks that are perfect for grilling, New York Strip, Tenderloin, Sirloin, T-Bone, and Porterhouse.

    FAQ

    Do you have to flip steak on George Foreman grill?

    The George Foreman does have two plates. Now when I grill, I close it, which means you get direct heat on both sides, so no need to flip your steak.

    How long does it take to cook on a George Foreman grill?

    Ribeye steaks are perfect for a Foreman grill. The fat melts as the steaks grill, moistening and tenderizing the meat. Any excess fat drips into the tray, making for a healthier version of a grilled steak.

    Are steaks good on the George Foreman?

    Directions:
    1. Mix all ingredients, except steaks in a ziploc bag, shake well do everything mixes together. Add steaks and let marinate in refrigerator for about a 1/2 hour at least.
    2. Preheat your Foreman Grill on high for at least 5 minutes. This is important! …
    3. Add steaks to grill. …
    4. Grill 6-9 minutes for medium doneness.

    How do you cook steak on an indoor outdoor George Foreman grill?

    Directions:
    1. Mix all ingredients, except steaks in a ziploc bag, shake well do everything mixes together. Add steaks and let marinate in refrigerator for about a 1/2 hour at least.
    2. Preheat your Foreman Grill on high for at least 5 minutes. This is important! …
    3. Add steaks to grill. …
    4. Grill 6-9 minutes for medium doneness.

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