How Many Calories Are In Ramen

Is ramen unhealthy? Coming from someone whos eaten thousands of bowls, the answer may surprise you. Sodium amount, calories – were covering it all!

I (Frank from 5 AM Ramen) literally grew up on ramen and proudly eat it for a living. Therefore you will find a little ramen bias here.

However, I can also provide some insight that only a regular ramen eater could. Ill even talk about ramens effect on my personal health.

188 calories

CarbohydratesRamen noodles have 75 to 100 grams of carbohydrates.

How Many Calories Are In Ramen

It depends on the soup. Clear broth has about 5 grams of fat and thick soup has about 15 grams. You can gauge how much oil there is in a bowl by looking at the surface of the soup. For thick soup, some oil is emulsified in the soup. There is about 1 to 2 grams of fat from chashu too. In total there is about 7 to 17 grams of fat in one bowl of ramen. Considering that the suggested fat per meal is about 14 to 25 grams. It is not too much. So, the three major nutrients are fine.

What about the rest of them?

Ramen doesnt have a lot of vegetables.

There are some vegetable such as seaweed, spinach, and green onions, but there is not enough of it in a bowl of ramen. There are some vitamins from meat and flour… …And there are some vitamins in the broth (in the form of water-soluble vitamins). However, ramen contains too little vitamins. Ramen lacks vitamin A, D, E, and K since they are fat-soluble vitamins. Vitamin C is also lacking since it is easily affected by heat.

Calories of ramen is not the problem

As I mentioned, your caloric intake of one bowl of ramen is about 500 to 600 calories.

Is Ramen Unhealthy? Calorie Count

Most ramen from restaurants in Japan are about 450 – 600 calories. This is when you drink all the soup. If youre not drinking all the soup, the total is around 400 – 550 calories (shaving off 50+ calories).

How Many Calories Are In Ramen

But ramen is extremely diverse. No bowl is the same. The below three ramen styles and their differing calorie count illustrate this.

How Many Calories Are In Ramen

1. Shio (Salt-Seasoned) Ramen – Lighter

Soup: 150 Calories

Noodles: 225 Calories

Toppings: 75 Calories

TOTAL: 450 Calories

How Many Calories Are In Ramen

2. Miso Ramen – Heavier

Soup: 200 Calories

Noodles: 280 Calories

Toppings: 100 Calories

TOTAL: 580 Calories

How Many Calories Are In Ramen

3. Jiro Style Ramen – Even Heavier

Soup: 800 calories

Noodles: 600 calories

Toppings: 200 calories

TOTAL: 1,600+ Calories*

* some Jiro bowls go well past 2,000 calories

In summary, depending on the ramen style, calories can vary a great deal. In terms of soup, light and clear soups (e.g. shio) are not as calorific as murky, fatty soups (e.g. miso or tonkotsu).

How Many Calories Are In Ramen

A cloudy pork bone soup will naturally have more calories than a transparent chicken bone and vegetable based one. Excluding the third example above, most of the calories in ramen actually come from the noodles!


Is ramen healthy for weight loss?

500 to 600 calories.

This is one full bowl of ramen with noodles, toppings and soup. Want to see how your favourite ramen ranks in terms of calories? Keep in mind, the suggested daily intake of calories should be around 2000 to 2500 calories (depending on gender, age, metabolism, and many other factors).

Is ramen Noodle fattening?

These instant ramen noodles also will not help with weight loss. They are low in fiber and protein—two important factors in losing weight—and are calorie-dense considering the package is small; even if you eat the whole package (2 servings), you’re probably going to be hungry again in a short time.

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