Nutrition FactsCalories in Homemade Chili, No Beans, 1 Cup (4 Ww Points)Serving Size: 1 serving
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition FactsCalories in Homemade Chili With BeansServing Size: 1 cup
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
If youre looking for a healthier option, consider Amys Organic Chili. It contains all organic ingredients, offering 300 calories and 770 milligrams of sodium per serving(9.1 ounces).
Whether you like it ultra spicy or with just a little heat, the main ingredients in chili are essentially the same. A typical recipe calls for ground beef, kidney beans, black beans, diced tomatoes, tomato paste and onion. Spices like chili powder, cumin, cayenne, garlic powder, onion powder, salt and pepper give it that flavorful and spicy kick.
According to the USDA, there around 264 calories in homemade chili with ground beef and kidney beans per cup. This classic dish is also packed with protein and fiber. Tomatoes, one of its main ingredients, contain vitamin C and lycopene, which may lower the risk of prostate cancer, according to Harvard Health.
You can also try this delicious recipe for Vegetarian Spicy Bean Chili or Slow Cooker Vegan Chili. This recipe for Vegan 3-Bean and Beer Chili is topped with a squeeze of lime and has just 172 calories per cup.
Unfortunately, classic chili can be high in calories, saturated fat and sodium, so it should be enjoyed in moderation. Additional toppings can also really increase the calories in a bowl of chili. Here are some popular chili toppings and their caloric values:
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