Nutrition FactsCalories in Homemade Chili, No Beans, 1 Cup (4 Ww Points)Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 6.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 49.5 mg
Sodium 789.0 mg
Potassium 728.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.6 g
Sugars 7.7 g
Protein 21.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamin A 40.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 84.0 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 5.0 %
Copper 11.0 %
Folate 12.0 %
Iron 10.0 %
Magnesium 8.0 %
Manganese 18.0 %
Niacin 10.0 %
Pantothenic Acid 7.0 %
Phosphorus 6.0 %
Riboflavin 6.0 %
Selenium 6.0 %
Thiamin 10.0 %
Zinc 3.0 %
Nutrition FactsCalories in Homemade Chili With BeansServing Size: 1 cup
Amount Per Serving
Calories 280.0
Total Fat 9.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 66.0 mg
Sodium 1,183.0 mg
Potassium 546.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 7.0 g
Sugars 6.0 g
Protein 30.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.6 %
Copper 0.0 %
Folate 16.5 %
Iron 16.7 %
Magnesium 8.5 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 11.8 %
Riboflavin 0.0 %
Selenium 7.1 %
Thiamin 0.0 %
Zinc 6.7 %
If youre looking for a healthier option, consider Amys Organic Chili. It contains all organic ingredients, offering 300 calories and 770 milligrams of sodium per serving(9.1 ounces).
Whether you like it ultra spicy or with just a little heat, the main ingredients in chili are essentially the same. A typical recipe calls for ground beef, kidney beans, black beans, diced tomatoes, tomato paste and onion. Spices like chili powder, cumin, cayenne, garlic powder, onion powder, salt and pepper give it that flavorful and spicy kick.
According to the USDA, there around 264 calories in homemade chili with ground beef and kidney beans per cup. This classic dish is also packed with protein and fiber. Tomatoes, one of its main ingredients, contain vitamin C and lycopene, which may lower the risk of prostate cancer, according to Harvard Health.
You can also try this delicious recipe for Vegetarian Spicy Bean Chili or Slow Cooker Vegan Chili. This recipe for Vegan 3-Bean and Beer Chili is topped with a squeeze of lime and has just 172 calories per cup.
Unfortunately, classic chili can be high in calories, saturated fat and sodium, so it should be enjoyed in moderation. Additional toppings can also really increase the calories in a bowl of chili. Here are some popular chili toppings and their caloric values:
FAQ
How many calories is a bowl of homemade chili?
Classic homemade chili provides about 264 calories per cup, while canned chili can have as over 360 calories.
Is chili healthy for weight loss?
I bet you didn’t know this, but a big bowl of chili can help you lose weight. Yes, you read that right. The capsicum found in the chilies and the peppers used to season your chili will raise your body’s metabolic rate thereby raising heat production. Even sweet red peppers can do this.
How many calories are in a typical bowl of chili?
Bowl Of Chili (1 serving) contains 36g total carbs, 29g net carbs, 15g fat, 28g protein, and 390 calories.
Is a bowl of chili healthy?
In general, chili is seen as a healthy food since chili contains ingredients from key food groups. If you want to build a healthier bowl of beef chili, choose lean ground beef. Reducing the fat content in the meat is important for heart health and can lower your risk of developing diabetes.
