How Many Calories In 1 Cup Of Ground Turkey

With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about. Honeysuckle White® turkeys are raised by independent family farmers with care, and no growth-promoting antibiotics, added hormones or steroids. When you enjoy Honeysuckle White® 93% Lean Ground Turkey, you’re a part of how good feeds good.

Nutrition Facts
Amount Per 1 patty (4 oz, raw) (yield after cooking) (82 g)

Calories 167

Calories and Common Serving Sizes:51122626

Ground Turkey – 1 cup (226g)

Amount Per 1 cup
Calories – 511 Calories from Fat – 273
Total Fat 30.33g
Saturated 7.82g
Polyunsaturated 8.5g
Monounsaturated 10.28g
Cholesterol 232.78mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 59.35g
Vitamins and Minerals
A 67.35µg C 0mg
B-6 1.11mg B-12 3.64µg
D 0.45µg E 0.27mg
Calcium 83.62µg Iron 4mg
Magnesium 61.92mg Zinc 7.86mg
Potassium 616.98mg Sodium 192.1mg

Calorie Breakdown:

Carbohydrate (1%)Fat (53%)Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

Available in:

1 lb, 1.2 lbs, 1.25 lbs, 3lbs *Natural flavoring is rosemary extract that works as an antioxidant in the meat, but does not impart a rosemary taste.

Serving Size 4oz
Amount Per Serving
Calories 160
Calories from fat 70
% Daily Value*
Total fat 8 g 12 %
Saturated fat 2.5 g 12 %
Trans fat 0 g
Cholesterol 80 mg 26 %
Sodium 85 mg 3 %
Total Carbohydrates 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 22 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.


How many calories are in a cup of cooked ground turkey?

Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.

How many calories does 1/2 cup of ground turkey have?

There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).

How many calories are in 4 oz of ground turkey meat?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).

How many calories are in a pound of cooked ground turkey?

There are 1066 calories in 1 pound of Ground Turkey (Cooked).

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