how many calories in an arby’s classic roast beef sandwich

The classic roast beef sandwich contains 360 calories, 14g fat, 5g saturated fat, 0.5g trans fat, 970mg sodium, 37g carbohydrate, 5g sugar, and 23g protein. This sandwich gives you all the classic flavors of a roast beef sandwich without the sauces and up-sizing of other options.

How long would it take to burn off 360 Calories of Arbys Classic Roast Beef Sandwich?

• Better–Reuben: “I like this because it has zero trans fat, but the sodium is at 1,600 milligrams,” Zibdeh says. “Still, the salt is most likely from the sauerkraut, and there’s evidence that sauerkraut has helpful probiotics.” It’s unclear whether Arby’s sauerkraut is quality or of the canned variety, which would make a difference in the case for or against this option.

If that doesn’t sound like you, take a look below and learn how to eat at Arby’s without giving your body the blues.

• Best–Cravin’ chicken (roast): Our expert says, “It’s moderate calorie-wise, lowest in fat, and even though the sodium is comparable to that of the tenders, [this sandwich] weighs more and will be more filling than tenders.” At 380 calories, 12 grams of fat, 1,000 milligrams of sodium, and with a little help from the tomato and lettuce, this is a decent lunch option.

But Zibdeh also says it’s possible to enjoy dining out in moderation, and with a bit of mindfulness. Be careful with sauces, dips, and condiments–as she points out, Arby’s Buffalo dipping sauce is 720 milligrams of sodium all by itself. Try not to have too much cheese–if you have it at all, go for items that mention exactly how much you’re getting (like a sandwich with one slice of cheddar as opposed to a cup of mac and cheese). Finally, swap the fries for a side salad to add extra fiber, and remember that a wrap is usually better than a sandwich because it shaves off some carbs.

The fast-food-sandwich market is not an easy one to conquer, but it’s reasonable to say Arby’s has the whole “roast beef” quadrant in the bag. And it’s a good niche to cover–the FDA recognizes roast beef as an extra-lean cut, which means it’s pretty healthy as far as meat goes. But are Arby’s menu offerings wholesome enough to keep this week’s expert in a good mood?

How long would it take to burn off 360 Calories of Arbys Classic Roast Beef Sandwich?

The classic roast beef sandwich contains 360 calories, 14g fat, 5g saturated fat, 0.5g trans fat, 970mg sodium, 37g carbohydrate, 5g sugar, and 23g protein. This sandwich gives you all the classic flavors of a roast beef sandwich without the sauces and up-sizing of other options.

FAQ

How many calories in a classic beef sandwich from Arby’s?

Nutrition Facts
Amount Per Portion
361
Calories
% Daily Value *
Total Fat 15g
19 %

How many calories in Arby’s classic roast beef with bun?

There are 361 calories in a 1 sandwich (149.000g) serving size of ARBY’S, roast beef sandwich, classic.

What Arby’s sandwich has the most calories?

Arby’s: Triple Decker Sandwich At 1,030 calories, it’s the highest on the menu, and that’s because of everything on it: oven-roasted turkey breast, pit-smoked ham, roast beef, pepper bacon, Swiss cheese, cheddar cheese, mayo, spicy brown mustard, onion, tomato, and lettuce, all on toasted honey wheat bread.

Is Arby’s classic roast beef sandwich healthy?

Best–Roast beef classic: There’s a reason Arby’s signature first sandwich is on the Eat This, Not That-approved menu. Without toppings or condiments it’s only 350 calories, 950 milligrams of sodium, and 12 grams of fat.

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