how many calories in an arby’s classic roast beef

The classic roast beef sandwich contains 360 calories, 14g fat, 5g saturated fat, 0.5g trans fat, 970mg sodium, 37g carbohydrate, 5g sugar, and 23g protein. This sandwich gives you all the classic flavors of a roast beef sandwich without the sauces and up-sizing of other options.

How long would it take to burn off 360 Calories of Arbys Classic Roast Beef Sandwich?

“They say they make ‘good mood food’ but just the other day I said to my colleague, ‘What does that actually mean?” registered dietitian Nour Zibdeh, MS says of Arby’s, which has multiple locations in Northern Virginia and around the Beltway, but still has yet to open in DC. “The options are not bad . . . the sodium is high, but for someone who eats out only one meal a day and cooks the rest of their meals at home, it’s okay.”

• Worst–Roast turkey ranch and bacon sandwich: On first glance it seems decent–it has lean roast turkey sliced in-store, honey wheat bread, and the first veggies we’ve seen so far in the analysis. But order this and you’re eating 800 calories, 36 grams of fat, and 2,200 milligrams of sodium. (The bread is made with enriched flour, not whole wheat, and the ranch, cheese, and bacon won’t do your waistline any favors.) If you have an incurable jones for this sandwich, go for the wrap version instead.

But Zibdeh also says it’s possible to enjoy dining out in moderation, and with a bit of mindfulness. Be careful with sauces, dips, and condiments–as she points out, Arby’s Buffalo dipping sauce is 720 milligrams of sodium all by itself. Try not to have too much cheese–if you have it at all, go for items that mention exactly how much you’re getting (like a sandwich with one slice of cheddar as opposed to a cup of mac and cheese). Finally, swap the fries for a side salad to add extra fiber, and remember that a wrap is usually better than a sandwich because it shaves off some carbs.

• Best–Cravin’ chicken (roast): Our expert says, “It’s moderate calorie-wise, lowest in fat, and even though the sodium is comparable to that of the tenders, [this sandwich] weighs more and will be more filling than tenders.” At 380 calories, 12 grams of fat, 1,000 milligrams of sodium, and with a little help from the tomato and lettuce, this is a decent lunch option.

• Best–Pecan chicken salad sandwich: This creation puts a salad of red grapes, pecans, apples, and grilled chicken between two slices of honey wheat. Unfortunately, it’s all tossed in mayo, which takes the calories and fat all the way up to 840 and 44 grams, respectively. “A lot of the calories are from the pecans, which are concentrated in fat; but it’s healthy fat, so it’s okay,” Zibdeh explains.

How long would it take to burn off 360 Calories of Arbys Classic Roast Beef Sandwich?

The classic roast beef sandwich contains 360 calories, 14g fat, 5g saturated fat, 0.5g trans fat, 970mg sodium, 37g carbohydrate, 5g sugar, and 23g protein. This sandwich gives you all the classic flavors of a roast beef sandwich without the sauces and up-sizing of other options.

FAQ

How many calories in Arby’s classic roast beef with bun?

There are 361 calories in a 1 sandwich (149.000g) serving size of ARBY’S, roast beef sandwich, classic.

Is Arby’s classic roast beef sandwich healthy?

Best–Roast beef classic: There’s a reason Arby’s signature first sandwich is on the Eat This, Not That-approved menu. Without toppings or condiments it’s only 350 calories, 950 milligrams of sodium, and 12 grams of fat.

How many calories in a medium roast beef sandwich from Arby’s?

Arby’s Arby’s Roast Beef Sandwiches Mid (1 serving) contains 35g total carbs, 34g net carbs, 21g fat, 34g protein, and 460 calories.

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