How long would it take to burn off 244 Calories of Roasted Chicken Drumstick, with skin?
Minimize the Risk of Cardiovascular Disease
Naturally, chickens have minerals like selenium. Scientists stated that selenium aids in protecting cell membranes from radical damage and prevents sticking blood platelets.
These conditions increase the risk of cardiovascular disease, commonly known as heart disease. So, having chicken in your regular food diet will help you combat the risk of having cardiovascular disease in the long run.
On top of that, those meals like chickens rich in protein can help you feel fuller even though you eat less. Later, this will assist you in managing your weight. Undoubtedly, a healthier weight will minimize the risk of having heart disease.
Further, chicken has a higher concentration of proteins that promote muscle growth. Suppose you incorporate chicken in your diet combined with a strength training and exercise program. In that case, this will help your body to build and develop muscle mass. Research suggests that older people who suffer muscle mass losses and strength have higher mortality rates.
Chicken is also a fountain of amino acids like tryptophan linked to serotonin, also known as the excellent vibe hormone in our brains. Tryptophan will not make you happy instantly. But research shows that constant intake of these amino acids will help boost your serotonin levels when combined with other elements.
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