How Many Calories In Wendys Grilled Chicken Sandwich

When we found out that Wendys has launched three new sandwiches we were stoked. It’s winter, it’s freezing, things are (still) hellish—let chicken be thy salve.

What kind of hot chicken delights are in store? Heres the lineup: the Hot Honey Chicken Biscuit, the Hot Honey Chicken Sandwich, and the Classic Big Bacon Cheddar Chicken.

But before you sink your teeth into Wendy’s latest menu additions, you want to know how they stack up nutritionally. That’s why we reached out to Kim Yawitz, R.D., a registered dietitian and gym owner in St. Louis, MO.

A little spicy, a little sweet, and all packed with flavor, we simply can’t resist giving each sandwich a try at least once. Understanding that the occasional chicken sandwich won’t hurt, Yawitz broke down the nutritional value of each sandwich, how the crispy versions differ from grilled, just how much protein you can get out of each, and how to fit one of these sandwiches into a fairly healthy diet.

350 calories

Wendy’s Grilled Chicken Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 9

Is the Grilled Chicken Sandwich good for you?

Does the Grilled Chicken Sandwich taste good?

Wendy’s Grilled Chicken Sandwich Calories

There are 370 calories in a Grilled Chicken Sandwich from Wendys. Most of those calories come from protein (37%) and carbohydrates (39%). — Advertisement. Content continues below —

But just for comparison purposes, let’s take a quick look at each sandwich’s nutritional value. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat.

To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. In reality, the amount of calories you’ll burn depends on your gender, weight, and intensity level. But you get the point.

There’s a lot of debate surrounding which of the two sandwiches is superior. But we’re not holding a contest to decide who or what is the best. And this ain’t a review either.

With just 370 calories per serving, Wendy’s Grilled Chicken Sandwich is on par with Chick-fil-A’s option in terms of both taste and healthiness.

Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. It features a herb-marinated grilled chicken breast with tomato slices and spring mix lettuce, topped with smoky honey mustard.


How many calories in a Wendy’s grilled chicken sandwich without the bun?

The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein.

How many calories is a piece of grilled chicken from Wendy’s?

Wendys’ grilled chicken sandwich with no bun has 5 grams of carbs. It’s got 286 calories, 16 grams of fat, 5 grams of carbs, and 29 grams of protein.

Is a grilled chicken sandwich healthy?

There are 130 calories in 1 serving of Wendy’s Grilled Chicken Breast.

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