All three chowders have the same amount of protein at 7 grams per cup. The protein we consume is from the clams which are nutrient-dense despite their small nature. Clams actually contain a higher amount of protein per calorie than beef! They are low in fat and high in protein with great amounts of vitamins and minerals such as selenium, zinc, iron, magnesium, and B12. Clams have more B12 than any other food at 1,868% of the daily value in one serving. Vitamin B12 helps prevent anemia and keeps our nerves and cells healthy.
With a whopping 10 grams per cup, it may not be a shock that the clam chowder with the highest fat content is the New England White. The Manhattan Red and Rhode Island Clear are low in fat at 3.5 and 2.5 grams, respectively. We see a higher amount of fat in the New England White because of its cream base. The cream is the fat layer skimmed off the top of milk before it is mixed so it is high in unhealthy, saturated fats. But fat actually plays a really important role in the clam chowder. Fat is a flavor enhancer and gives the chowder it’s a characteristic creamy texture.
Clam chowder carbs in Rhode Island clear is low. With a clear clam juice as its base, the Rhode Island Clear has the lowest amount of carbs per 1 cup with only 10 grams per 1 cup.
If you wanted to lower the fat content, you could swap half and half or light cream for the traditional heavy cream base. It is important to remember that when you pick a lower fat cream, it tends to have more carbs so if you are watching your carb intake, you may want to stick with the heavy cream option.
Clam chowder is a must-have dish when you are in Rhode Island, Maine, or Massachusetts. The go-to best clam chowder in Rhode Island is Iggy’s Doughboys and Chowder House. After stopping for a lobster roll in Maine, make sure you visit Gilbert’s Chowder House to try their famous chowder. And, a vacation to Cape Cod isn’t complete without a stop at Captain Parker’s Pub!
It takes about 40 minutes to whip up a pot of gluten-free Keto Clam Chowder that has only 360 calories and 10g net carbs per bowl. And just like in the days of yore, itll warm you up and stick to your bones.
If you look at the nutritional info for Campbells Chunky Soups New England Clam Chowder, the carb count is 23 grams with 3 grams of fiber. So each cup of store-bought clam chowder has 20g net carbs.
Traditional clam chowder is close to being Keto, but the high-carb potatoes are a deal killer. But not to worry, the Keto Clam Chowder recipe that I am going to share with you today swaps out the potatoes with daikon radishes, so the carb count is just 10g net carbs per bowl.
The soup originated in New England in the 1700s, where it was made to warm you up and stick to your bones. Clam chowder took off like gangbusters among sea-faring folk. It even makes an appearance in Herman Melvilles classic Moby Dick.
Today I made a big pot of Keto Clam Chowder, so naturally, Im thinking about the Soup Nazi from Seinfeld. He was, of course, the purveyor of the best soup in Manhattan. But he was very picky about his customers. If you upset the Soup Nazi, there was “no soup for you!”.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
It is important to limit its consumption so you wont exceed the 20g – 30g daily net carb limit.
Clam Chowder is low in fats so make sure to supplement it with foods that are high in healthy fats.
Clam Chowder contains 6.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
FAQ
How many carbs are in a bowl of clam chowder?
Is clam chowder high in carbs?
Clam Chowder contains 6.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs. It is important to limit its consumption so you won’t exceed the 20g – 30g daily net carb limit.
How many carbs are in homemade clam chowder?
How many carbs are in a bowl of Ivars clam chowder?
