Clam Chowder is low in fats so make sure to supplement it with foods that are high in healthy fats.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
It is important to limit its consumption so you wont exceed the 20g – 30g daily net carb limit.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Clam Chowder should be consumed in moderation on keto because it has a fair amount of carbs.
If you wanted to lower the fat content, you could swap half and half or light cream for the traditional heavy cream base. It is important to remember that when you pick a lower fat cream, it tends to have more carbs so if you are watching your carb intake, you may want to stick with the heavy cream option.
With a whopping 10 grams per cup, it may not be a shock that the clam chowder with the highest fat content is the New England White. The Manhattan Red and Rhode Island Clear are low in fat at 3.5 and 2.5 grams, respectively. We see a higher amount of fat in the New England White because of its cream base. The cream is the fat layer skimmed off the top of milk before it is mixed so it is high in unhealthy, saturated fats. But fat actually plays a really important role in the clam chowder. Fat is a flavor enhancer and gives the chowder it’s a characteristic creamy texture.
Following close behind is the Manhattan Red at 19 grams per 1 cup. These carbs come from the added sugar in the tomato paste base. Sugar is added as a preservative and is used to cut down the acidity in the tomato paste.
Although you can stop at these restaurants for a cup (or bowl!) of the best tasting clam chowder, nothing beats a homemade clam chowder. The best part of making your own chowder is that you control what goes into it. You can make substitutions or additions in any way you please. This is an advantage if you are trying to limit carbs, fat, or a certain ingredient while also enjoying a New England classic! Another advantage is being able to use fresh ingredients. Buying clams right from the pier ensures you have the most delicious main ingredient and will enhance the flavor of your clam chowder!
One of the best clam chowder recipes comes from a Bristol, Rhode Island native who’s been making it for over 50 years! Matthew DeLeo’s chowder can’t be beaten! Fortunately, the famous recipe can be found below for you to try.
FAQ
How many carbs is in a bowl of clam chowder?
Is clam chowder high in carbs?
Clam Chowder contains 6.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs. It is important to limit its consumption so you won’t exceed the 20g – 30g daily net carb limit.
How many carbs are in homemade clam chowder?
How many carbs are in creamy clam chowder?
