Is Clam Chowder Good For Sore Throat

Healthy eating is essential on the road to recovery, so be sure to avoid the inflammation-promoting, illness-prolonging dishes we’ve rounded up here.

Healthy eating is essential on the road to recovery, so be sure to avoid the inflammation-promoting, illness-prolonging dishes we’ve rounded up here.

Adding acid to a body already unbalanced due to illness can cause additional inflammation, according to Dr. Hoberman. He advises avoiding excess consumption of acidic fruits, such as cranberries, grapefruits, and kiwis, as well as acidic veggies like corn, lentils, and olives.

Ever drink a hot toddy for a sore throat or cold? Next time, Dr. Richardson advises to stick to the hot water, lemon, and honey. “Alcohol suppresses the immune system, and your body is fighting a battle with that bug that infected you — it isn’t a good idea to add in one more element that is going to make that battle an uphill one.”

Ever go for a cup of coffee to give yourself a little jolt when you feel under the weather? Dr. Richardson recommends avoiding all caffeinated beverages, including green, black, and white teas, as they contribute to dehydration and the thickening of mucus. Stick to soothing herbal teas or warm water with lemon and fresh ginger.

A staple of the comfort food category, sniff but don’t touch these sweet treats when your immune system isn’t up to snuff. Refined sugars rear their ugly heads again here, keeping your body distracted with detoxification after a sickness-induced, comfort-seeking cookie binge when it should be recovering.

Cohen Katz points to saturated fats as a source of inflammation in the body, and fried foods are packed with unhealthy fats. Anything that the body’s detoxification system has to metabolize while your immune system is compromised is a roadblock to recovery.

While chicken noodle soup contains lots of proteins that help give you energy and spicy soups can help clear sinuses, heavy cream- or cheese-based soups fall in the no-no category when you’re sick. Cohen Katz again points to the fats that can be harder to digest in these soups, as well as the mucus-thickening dairy elements. Even if broccoli cheese soup is your favorite, it might be a good idea to wait until you’re well before eating.

When you’ve got a sore throat, ice cream may sound heavenly, but Dr. Richardson warns, “You could be making it worse on yourself afterward when you develop mucus that becomes thick and even more bothersome.” Foods that are high in fat can also be harder to digest, which may increase sluggishness or even cause stomach cramps.

This comfort food staple is a major no-no when you have a cold. It may be easy to whip up, but Dr. Richardson reports that dairy thickens mucus. And if you’re reaching for the extra-quick boxed version, it can be even worse — Cohen Katz reports that processed foods overload the body’s detox pathways with omega-6 fatty acids, high-fructose corn syrup, and refined ingredients.

The go-to drink at the first sign of the sniffles warrants a closer look at the label these days. All of the experts agree: sick people should avoid ingesting too much sugar. Even 100 percent orange juice has lots of natural sugar in it, but it still provides thiamin, folate, potassium, and vitamin C, which make it worth the sugar intake. The problem arises when even more sugar is added to processed blends of the juice. Dr. Hoberman points to spikes in inflammation, and both Dr. Richardson and Cohen Katz cite a decrease in immune function due to slowed white blood cells, which fight infection, due to excessive ingestion of sugar. So be sure to reach for freshly squeezed, all-natural juice when you feel that cold coming on.

Whether it is diet, sugar-free, or regular, soda is not a healthy option when illness knocks on your door. While carbonation might help settle some people’s stomachs, it can burn a sore throat. And Cohen Katz reiterates that it’s best to avoid sugars, noting that the “immune system can remain compromised for several hours after ingestion of sugary choices.” She also notes that sodas lack any real nutritional values, which the body is in particular need of when sick.

Replenishing electrolytes is a noble idea, especially after fever and sweating have occurred, but it’s important to weigh the positives and negatives when it comes to sports drinks, as they pack in high amounts of sugar. Dr. Hoberman recommends diluting sports drinks with water to ingest the electrolytes that stave off dehydration and boost adrenal glands.

When it comes to a sore throat, soup and other hot liquids have been shown to reduce inflammation and coughing, and provide extra hydration, which is crucial to recovery. Warning: Stay away from cream-based soups like a New England clam chowder.

Cohen Katz points to saturated fats as a source of inflammation in the body, and fried foods are packed with unhealthy fats. Anything that the body’s detoxification system has to metabolize while your immune system is compromised is a roadblock to recovery.

Healthy eating is essential on the road to recovery, so be sure to avoid the inflammation-promoting, illness-prolonging dishes we’ve rounded up here.

Ever drink a hot toddy for a sore throat or cold? Next time, Dr. Richardson advises to stick to the hot water, lemon, and honey. “Alcohol suppresses the immune system, and your body is fighting a battle with that bug that infected you — it isn’t a good idea to add in one more element that is going to make that battle an uphill one.”

Ever go for a cup of coffee to give yourself a little jolt when you feel under the weather? Dr. Richardson recommends avoiding all caffeinated beverages, including green, black, and white teas, as they contribute to dehydration and the thickening of mucus. Stick to soothing herbal teas or warm water with lemon and fresh ginger.

When you’ve got a sore throat, ice cream may sound heavenly, but Dr. Richardson warns, “You could be making it worse on yourself afterward when you develop mucus that becomes thick and even more bothersome.” Foods that are high in fat can also be harder to digest, which may increase sluggishness or even cause stomach cramps.

5. French Onion Soup – Comfort foods are a must when dealing with a sore throat; and this French Onion Soup is no exception! You are sure to love this tasty, warm, and healthy dish!

3. Olive Garden Minestrone Soup – Gentle on tender tummies and irritated throats, this tasty soup is extremely easy to make and is sure to become an instant family favorite.

Swish the GoGargle! solution around in your mouth (making sure to gargle in the back of your throat) for about 10-15 seconds. Spit out (be sure not to swallow) GoGargle! and enjoy a calm and non-irritated sore throat.

4. Creamy Baked Potato Soup – Have a sick kiddo at home? Perfect for sick days, this friendly snowman soup is sure to bring a smile to everyone’s face!

As a little girl, whenever faced with a sore throat, I remember my mother making me gargle with warm salt water. Although it always helped, I HATED the taste. That’s one thing that I LOVE about GoGargle! – the delightful minty taste makes gargling a lot more enjoyable. Not to mention, the calming relief is instant! I’ve never experienced such quick and long lasting relief; GoGargle! works miracles!

This time I took my cold more seriously. First thing, I called my mom. She told me to rest and drink chicken soup. My coworkers told me the same thing. My friends gave me the same advice with an exception of a few who had some wild unappealing remedies that I feared trying. Whatever the advice and however many of the remedies I tried the cold still lasted eight days from start to finish.

I recently caught a winter cold. Although it’s never really winter in Southern California, there are occasionally rare days when the temperature can drop down to the low 40s. It could’ve been due to the drastic up-and-down weather patterns lately with daytime highs in the 80s and lows in the 40s. I must’ve let my guard down when I wasn’t looking.

One thing all of these foods and liquid concoctions do have in common is that none of them are deep fried in cooking oil. Maybe if we ate or drank these things all the time all year, we wouldn’t get sick. I wouldn’t bet all my cards on it, but I’d bet some.

It’s been six months since I was last afflicted with the inescapable common cold virus so I tend to forget how to take care of myself and recuperate properly. I don’t keep in mind that I shouldn’t go to work because there’s a high probability that my germs will spread. I also forget to rest. I’m used to staying up past midnight however tired I am. I also like to eat unhealthy foods like chili fries and Oreo cookies just to prove that I’m stronger than the cold germs.

1) Okayu, a hot porridge-like soup homemade by my mom. The only explanation I’ve gotten from my mother about how okayu is good for you is that “it’s good for you.” She usually puts in pieces of konbu (kelp) to give it some flavor. 2) Chicken broth with poached eggs, chopped green onions, small bits of carrots, cabbage, sometimes baby bok choy homemade by my mom. This soup medley comes in second because I like the texture of okayu better. 3) Hot chicken broth by itself. It does the trick in temporarily clearing my sinuses. 4) Ice cream. This is my recommendation. It soothes my sore throat especially after heavy coughing. I recommend having the ice cream on or after the third day of the cold or when taste buds are functioning again. 5) Oranges and orange juice. I don’t like eating oranges or drinking orange juice when I have a cold. The citric acids of the orange and orange juice bother my throat and stir up more phlegm. 6) Clam chowder. My recommendation. I’ll usually have one or two bowls of clam chowder after the second or third day of my cold because I’ll be tired of the chicken broth. 7) Exercise. My former boxing coach’s advice. “You can sweat if off,” he told me when I was 14. I believed him and I still take his advice. The colds don’t shake off any quicker, though, but running does clear my sinuses a bit. 8) Cranberry juice, not from concentrate. Friends and family recommendation. This is my second least favorite cold remedy next to orange juice. It tastes like a watered-down version of cough syrup. 9) Airborne. Coworkers and friends recommendation. Didn’t work for me. I didn’t particularly like the taste either. But it does have 1000 milligrams of Vitamin C so that makes my mind if not my body feel healthier. 10) Salt water. Doctor’s recommendation. Gargle, rinse. I don’t like it.

FAQ

What soup is good for sore throat?

Chicken soup.

The broth in chicken soup soothes a sore throat and helps inhibit the movement of white blood cells called neutrophils, which help the immune system fight infection, the hot fluid promotes movement of nasal mucus and keeps you hydrated, and the salt helps your tissues retain fluids.

What foods make a sore throat worse?

Acidic foods, such as citrus, tomato, alcohol, and dairy can be irritating to the throat when it’s hurting. Steer clear of these foods, or any food that further irritates your sore throat, until you feel better.

What food feels good on a sore throat?

Broth and Soups

Chicken and vegetable broths and soups are loaded with nutrients and anti-inflammatory ingredients that can soothe and heal a sore throat. Broths and soups boost your immune system and go down easily when your throat feels raw and scratchy.

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