Ramen Noodles Without Seasoning Packet (0.5 block) has 190 calories, 7g of fat, 25g of net carbs, 26g of total carbs, and 5g of protein.
Do Ramen Noodles Make You Fat?
Instant ramen tends to be fattening, with or without the seasoning packet. This is because ramen noodles are high in calories and low in fiber.
However, keep in mind: Individual foods don’t actually make you fat. Rather, it’s your overall diet and calorie balance that results in weight gain vs weight loss.
Therefore, it is possible to eat ramen (and other junk food) and still lose weight. In fact, there have been multiple famous stories of people who ate nothing but McDonalds and lost weight, just to prove this point.
As long as you’re in an overall calorie deficit—that is, you’re burning more energy than you eat—you will typically lose weight. However, it can still be said that ramen noodles are “fattening.” Here’s why.
When you eat highly processed food like ramen noodles, you feel less full for each 100 calories you eat. Since the noodles are high in calories and low in fiber, they don’t fill you up as much as whole foods for each 100 calories.
Compare it to something like beans, whole grains, or vegetables. These whole plant foods are high in fiber, and comparatively low in calories. That means you can eat big servings for the same amount of calories as a small bowl of ramen.
This is a concept called calorie density, and it’s one of the big keys to healthy weight loss. If you focus on eating high-fiber, low-calorie foods, then you can eat many big meals and still lose weight.
Now, if you want to eat processed food like instant ramen on your diet, you can… But you will likely need to use more will-power to limit your serving sizes. Or you may need to use strategies like intermittent fasting or going to bed a little hungry.
In any case, the instant ramen will still not be healthy. Even if you only eat a small portion, it’s still empty calories—and you’d be nourishing your body more by eating whole foods.
Tip 1: Understand How Many Calories Are In Ramen Noodles Without the Packet
Let’s take a look into what makes up our beloved Ramen Noodles, not including the granulated sauce packet.
Each serving of Ramen Noodles is made of 360 calories coming from 15 grams of fat, 49 grams of carbs, and 8 grams of protein.
As you can see, the carbs and fat heavily outweigh the amount of protein in this dish which is not ideal.
If you are not paying attention to the nutritional value of foods, it is very easy to overeat on carb and fat-heavy foods.
Carbs in itself are not bad, in fact we need carbs to stay healthy.
People also know the Ramen Noodle packets to contain large amounts of sodium.
Although this is true, Instant Ramen is a very sodium-heavy dish even without the packet which is what you should keep in mind when planning your other meals around this one.
The dried noodles themselves are made from refined white flour, salt, and palm oil.
As a whole, you can see that the Ramen Noodles neglect protein.
In order to make up for the neglected protein, you want to make sure that your other meals are higher in protein on the days that you decide to eat Ramen Noodles.
You also want to make sure that you are eating this dish in moderation, which does take self-control because it is so tasty but I believe that you can do it!
Weight control and weight loss is very much a numbers game and you can carefully fit Ramen Noodles into your diet.
Just to reiterate a little, Ramen Noodles are not good for you even without the packet.
This doesn’t mean that you can’t enjoy the food though, just make sure you are eating it on a day where you can afford to eat more fat and carb-heavy foods.
On the topic of calories, let’s discuss how many calories you should be eating in a day so that you have a better idea on how Ramen Noodles will fit into your personal daily intake.
Without flavoring, how many calories are in 2 Minute Noodles?
It could seem healthier for you to prepare some instant ramen without the spice packet rather than the entire package. However, it turns out that even basic instant ramen noodles have excessive salt levels. In actuality, carbs and fat account for the majority of the calories in ramen noodles.
Approximately 356 calories, 36 percent of which come from fat, are found in one packet of ramen (without the spice packet), according to My Food Data. This packet has 6 grams of saturated fat and almost 14 grams of total fat.
Despite having 8 grams of protein and a small amount of iron, it also has more than 1,500 milligrams of salt, or 65 percent of your daily recommended amount. A daily salt intake of no more than 2,300 milligrams is advised by MedlinePlus.
These dry noodles are frequently made with salt, palm oil, and refined white flour. In contrast, the flavor packets that accompany them are stuffed with additional sodium, various flavors, and occasionally monosodium glutamate (MSG). Ramen noodles are a dish with few nutritional benefits because of all of these ingredients.
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