Protein 100G Cooked Chicken Breast

31 grams

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.

In a chicken breast with skin, 50% of the calories come from protein, while 50% come from fat. Additionally, eating the skin adds nearly 100 calories (9).

When it comes to calorie count, about 70% come from protein while 30% come from fat.

While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1).

Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.

Anti-Diet CultureJust a heads up the focus of this website is slowly changing to one of an anti-diet approach. Read more about it on my

Download my 15-page ebook “8 Surprising Ways to Cut Calories”. Cut calories without cutting out the foods you love.

© 2022 FitWatch, all rights reserved

Anti-Diet Culture – You Don’t Need to Focus on Calories

Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But… it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!

Amount Per Serving
Calories 165 Cals from Fat 36
Water n/a g
Total Fat 4.00 g
Saturated Fat 1.00 g
Polyunsaturated Fat n/a g
Monounsaturated Fat n/a g
Trans Fat n/a g
Cholesterol 85 mg
Sodium 74 mg
Potassium n/a g
Total Carbohydrate 0.00 g
Dietary Fiber n/a g
Sugars n/a g
Starch n/a g
Alcohol n/a g
Protein 31.00 g
Vitamin A n/a
Vitamin C n/a
Calcium 1%
Iron 6%
Vitamin E n/a
Thiamin n/a
Riboflavin n/a
Niacin n/a
Vitamin B6 n/a
Folate n/a
Vitamin B12 n/a
Pantothenic Acid n/a
Phosphorous n/a
Magnesium n/a
Selenium n/a
Zinc n/a
Copper n/a

* Percentage breakdown of calories from carbs, protein, fat and alcohol.


How much protein does cooked chicken breast have?

Cooked Chicken Breast Nutrition Facts

According to the USDA, 3 ounces (85 grams) of cooked chicken breast’s nutrition contains 133 calories. Lean chicken breast has 27.3 grams of protein and 2.8 grams of fat, 0.9 grams of which come from saturated fat.

How much does 100g of chicken weigh when cooked?

100 g Raw (60 g Cooked)

How much protein does 100 gms of chicken have?

1: Chicken

Chicken breast contains 31 grams of protein per 100 grams.

Does cooked chicken breast have less protein?

A 4-ounce skinless chicken breast boasts 23 grams of protein. Studies on the effects of cooking on meat have not shown significant changes in protein value, according to the American Meat Science Association.

Related Posts