Steak Calories 3 Oz

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Nutrition Facts
Amount Per 1 steak (251 g)

Calories 679

Ribeye Filet Calories & Nutrition

Steak Calories 3 Oz

170 Calories, 8g Fat, 0g Carbs, 24g Protein

Also Known As: Ribeye Petite Steak; Saratoga Steak

If you want a Ribeye, but want something slightly leaner, Ribeye Filets are where it’s at. Fun fact: the name “Filet” is a French word meaning “a solid piece of meat.”

Filet Mignon Calories & Nutrition

170 Calories, 7g Fat, 0g Carbs, 26g Protein

Also Known As: Beef Loin, Tenderloin Steak, Side Muscle Off, Skinned; Chateaubriand Filet De Boeuf; Filet Mignon

Tenderloin is the most tender cut of steak you can get, which is why you’ll find it being so expensive! With very little fat, this is an incredibly healthy, lean option.

Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol (per serving)

Flank Steak Calories & Nutrition

160 Calories, 6g Fat, 0g Carbs, 23g Protein

Also Known As: Beef Flank; Flank Steak Filet; Jiffy Steak; Plank Steak

Flank Steak is very thin, making it best for stir-frying! Flank steak is very long, but also very flavorful, making it a great choice when you have a recipe that calls for sliced beef.

Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol (per serving)

FAQ

How many calories is 3 oz of cooked steak?

There are 213 calories in 3 ounces of boneless, cooked Steak.

How many calories are in 3 oz of steak and protein?

There are 183 calories in a 3 oz (85.000g) serving size of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat, choice, cooked, grilled.

How many calories are in 3 ounces of red meat?

It’s easier than you think to build a healthful diet with beef. You may be surprised to hear that a 3-oz. serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins.

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