There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Amount Per 1 steak (251 g)
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Calories 679 |
Ribeye Filet Calories & Nutrition
170 Calories, 8g Fat, 0g Carbs, 24g Protein
Also Known As: Ribeye Petite Steak; Saratoga Steak
If you want a Ribeye, but want something slightly leaner, Ribeye Filets are where it’s at. Fun fact: the name “Filet” is a French word meaning “a solid piece of meat.”
Filet Mignon Calories & Nutrition
170 Calories, 7g Fat, 0g Carbs, 26g Protein
Also Known As: Beef Loin, Tenderloin Steak, Side Muscle Off, Skinned; Chateaubriand Filet De Boeuf; Filet Mignon
Tenderloin is the most tender cut of steak you can get, which is why you’ll find it being so expensive! With very little fat, this is an incredibly healthy, lean option.
Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol (per serving)
Flank Steak Calories & Nutrition
160 Calories, 6g Fat, 0g Carbs, 23g Protein
Also Known As: Beef Flank; Flank Steak Filet; Jiffy Steak; Plank Steak
Flank Steak is very thin, making it best for stir-frying! Flank steak is very long, but also very flavorful, making it a great choice when you have a recipe that calls for sliced beef.
Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol (per serving)
FAQ
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