Taco Bell tends to provide greasy, inexpensive food that middle-aged bodies can’t process or metabolize nearly as comfortably as before.
If you start to feel guilty while waiting in the drive-thru line, you may decide to outweigh the decision to eat Taco Bell by ordering something healthier than usual.
We cover everything you need to know about whether you can order a salad at Taco Bell and the healthiest menu items.
Eat Small Portions
Understandably, many people associate Taco Bell with gorging on food, especially with the cost-effective dollar menu.
Instead of reaching for a fifth taco, though, you should probably try to stop at two or three.
You can’t eat more tacos than you intended if you don’t have the tacos in the first place.
Don’t let small portions convince you to pack on the calories, though.
Apply the tips above as well.
Problems Eating Taco Bell Regularly
While everyone deserves a treat from time to time, you may not want to eat Taco Bell as often as you may have as a youth.
Reports have found that eating Taco Bell every day can lead to negative impacts on your health, including:
Taco Bell food usually doesn’t contain a lot of nutrients and fiber.
Fiber helps the body feel full, and the nutrients support the processes of your internal organs, such as your heart and brain.
On top of the lack of nutrients, much Taco Bell food contains preservatives and additives designed to keep prices low but also puts those unnatural items into your body.
Taco Bell isn’t the only fast-food culprit.
The popular documentary, Supersize Me, found similar results when its creator ate food from McDonald’s every day for 30 days straight.
What Was The Fiesta Taco Salad?
The Fiesta Taco Salad, known by fans as the taco salad, was a breakfast item offered by Taco Bell. It was a round, crispy taco shell that customers can fill with ground beef, onions, lettuce, and other toppings of their choice.
Then the pandemic began, and the Fiesta Taco Salad was removed along with about a dozen other items. This move saw great controversy and customers weren’t shy to express their dissatisfaction through petitions and social media.
Does Taco Bell have Taco Salad again?
Does Taco Bell still make a Taco Salad?
Why did Taco Bell discontinue Taco Salad?
How much is a Taco Salad at Taco Bell?