There are 188 calories in 1 breast (134 g) of Zaxby’s Grilled Chicken Breast.
Keto & Health Insights for Zaxby’s Grilled Chicken Breast
Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This foods %DV (daily value percentage) for sodium is 37%. At 848mg, its considered high in sodium according to the FDAs standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Theres also a belief that diets with high amounts of salt correlates with obesity, but the link hasnt proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
Where do the calories in Zaxbys House Zalad, with Grilled Chicken Fillet, without dressing come from?
How long would it take to burn off 580 Calories of Zaxbys House Zalad, with Grilled Chicken Fillet, without dressing?
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Nutritional analysis includes: grilled chicken breast fillet, 1 piece texas toast, salad base, cheddar jack cheese, roma tomatoes, cucumbers & fried onions.
FAQ
Does Zaxby’s grilled chicken have carbs?
Keto & Health Insights for Zaxby’s Grilled Chicken Breast
Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
How many calories is a Zaxby grilled chicken salad?
There are 475 calories in 1 salad of Zaxby’s House Zalad with Grilled Chicken (No Bread). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a piece of Zaxby’s Chicken?
Zaxby’s Cobb Zalads
What is this? The Grilled Cobb Zalad with toast has 700 calories, 35 grams of carbohydrates, 35 grams of fat, 61 grams of protein, 1910 mg of sodium, and 6 grams of fiber.
