There are 798 calories in 1 pound of Ground Beef (90% Lean / 10% Fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
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Other common serving sizes.
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Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 50 |
| 100 g | 176 |
| 1 serving ( 4 oz ) | 199 |
| 1 lb | 798 |
Calories and Common Serving Sizes:79917676
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 lb = 454g | 799 | ||
 100 g |
176 | ||
 1 g |
1.76 | ||
| 50 |  1 oz = 28.3g |
50 |
Ground Beef Sirloin (90% Lean / 10% Fat)
Related Items
Related Types:
Ground Beef 90% Lean / 10% Fat – 1 lb (454g)
| Amount Per 1 lb | ||
|---|---|---|
| Calories – 799 | Calories from Fat – 409 | |
| Total Fat | 45.4g | |
| Saturated | 17.84g | |
| Polyunsaturated | 1.54g | |
| Monounsaturated | 19.02g | |
| Cholesterol | 295.1mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 90.8g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 18.16µg | C 0mg | |
| B-6 1.68mg | B-12 10.03µg | |
| D 0.45µg | E 0.77mg | |
| Calcium 54.48µg | Iron 10.17mg | |
| Magnesium 90.8mg | Zinc 21.75mg | |
| Potassium 1457.34mg | Sodium 299.64mg | |
Calorie Breakdown:Carbohydrate (4%)Fat (51%)Protein (45%) |
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Fat 9 • Carbohydrate 4 • Protein 4
FAQ
How many calories are in a pound of 90 10 ground beef?
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) There are 925 calories in 1 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is the nutritional value of 90 10 ground beef?
There are 331 calories in 1 cup of cooked Lean Ground Beef.
How many calories are in 1 cup of 90 lean ground beef?
There are 549 calories (on average) in Extra Lean Ground Beef – 1 lb (454g).
How many calories are in 1 lb of extra lean ground beef?
There are 549 calories (on average) in Extra Lean Ground Beef – 1 lb (454g).
