Keto & Health Insights for Arby’s Double Roast Beef (No Bun)
Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This food contains trans fat, a type of fat thats considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
This foods %DV (daily value percentage) for sodium is 56%. At 1280mg, its considered high in sodium according to the FDAs standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Theres also a belief that diets with high amounts of salt correlates with obesity, but the link hasnt proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
Arby’s Double Roast Beef Weight Watchers Points
Weight Watchers Freestyle Points: 15
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 14
Is the Double Roast Beef good for you?
Does the Double Roast Beef taste good?
Arby’s Double Roast Beef Nutrition Facts
*All percent daily value figures are based on a 2,000 calorie diet.Nutritional information source:
FAQ
How many calories is a double roast beef sandwich?
Double Roast Beef Sandwich (1 serving) contains 38g total carbs, 36g net carbs, 24g fat, 38g protein, and 510 calories.
How many calories are in an Arby’s double roast beef without bun?
There are 310 calories in 1 sandwich (170 g) of Arby’s Double Roast Beef (No Bun).
How many calories are in a 1/2 pound Arby’s roast beef?
There are 610 calories in 1 sandwich (295 g) of Arby’s Half Pound Roast Beef.
Is roast beef from Arby’s healthy?
The fast-food-sandwich market is not an easy one to conquer, but it’s reasonable to say Arby’s has the whole “roast beef” quadrant in the bag. And it’s a good niche to cover–the FDA recognizes roast beef as an extra-lean cut, which means it’s pretty healthy as far as meat goes.
